The body gets energy from food. It provides strength-giving vitamins and minerals. But what will happen if the food does not provide nutrition, surely the things eaten will get wasted. The body of such people will also start looking thin and weak like papad. Therefore, weakness and illness often persist even after eating healthy food.

What is the right way to eat? Every season has its own rules and this applies to food too. If these eating rules are ignored then there will be no benefit. this is where our Ayurveda comes in use. It tells many big and small rules related to lifestyle.

According to Amritam, one can make mistakes while eating 6 things during the cold season. Because at this time of the year the digestive fire of the stomach becomes weak. Ayurveda also gives strict warnings to pay attention to the way of eating. Due to which the digestive fire can be intensified.

mistake while eating food

eating wheat bread without ghee

If you do not eat wheat bread with ghee applied on it in winter, it will be very difficult to digest. Ayurveda says that eating ghee is necessary in winter for good digestion, internal warmth and lubrication of joints.

Best way to eat Amla

in the cold How to eat Amla Changes. According to this post, Amla must be eaten in winter, but its sourness can hurt the throat. By eating it with honey, immunity can be increased and this problem can be avoided.

eating raw vegetables

Raw vegetables like cucumber and tomato have cooling effect. Instead of this, consume mustard, spinach and bathua. These seasonal foods are good for digestion and also provide warmth to the body.

drinking cold milk

Milk is important for the growth and strength of the body. But drinking cold milk in winter is harmful. Instead of providing nutrition, it can increase mucus. instead of lukewarm turmeric milk Drink, which helps boost immunity, induce sleep, and reduce inflammation.

wrong eating boiled sweet potatoes

Sweet potato is a winter food, but people often make mistakes while eating it. It should be eaten with spices, otherwise it may cause stomach gas and bloating. To increase its digestion, add cinnamon powder or black pepper.

Wrong way to cook lentils

One should know the correct way to cook pulses in cold weather. Because heavy pulses like urad and lentils can cause stomach upset. While making these, always use asafoetida or ginger. Due to which their digestion becomes faster.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Should ghee be applied on bread in winter or not? People are eating 6 things wrong, the body will dry up and turn into papad.