diabetes (diabetes) is an incurable and fatal disease, which can happen to people of any age. Due to this disease the risk of many other diseases also increases. At the same time, if blood sugar level is not kept under control, diabetes can become fatal. Every year millions of deaths occur due to diabetes across the world. Diabetes is one of the top 10 leading causes of death in America.

Diabetes disease occurs due to increase in the amount of glucose in the blood. Poor lifestyle, being less physically active and wrong eating habits further increase the risk of this disease. If you want to avoid the risk of diabetes or maintain sugar level, then it is very important to eat right. Because diabetes cannot be controlled by medicine alone (How to Control Diabetes).

According to a report by the American Society for Metabolic and Bariatric Surgery, about 10 percent of Americans suffer from type 2 diabetes. Overweight and obesity are responsible for about 90 percent of the cases of type 2 diabetes. There is a lot of confusion in the minds of people regarding diabetes diet. Many people do not stop eating ketchup even when they have sugar, thinking that what harm will be caused by eating a little ketchup. So let us know whether diabetic patients should eat ketchup or not.

Should diabetic patients eat ketchup?

Ketchup is such a thing, which is liked to be eaten with things like parathas, pakodas, burgers, French fries, bread, chow mein. But can you consume it even if you have diabetes? This is a big question in the minds of people. Medical News Today reports (refAccording to ), diabetic patients should not consume ketchup, because it contains high amounts of sugar and sodium. Due to excess sugar, blood sugar level can increase, which can prove dangerous for you. Health experts and nutritionists advise not to eat it in diabetes.

Carrot

The winter season has started and in such a season, people suffering from diabetes can include some foods in their diet, which can help in maintaining the blood sugar level. It is one of the most consumed vegetables during winter. Carrots are considered a superfood for diabetic patients. Because it contains fiber, which slows down the absorption of blood sugar. You can consume it by using it in juice, vegetables, salads etc.

Amla (Gooseberry)

Amla is also a superfood for diabetes patients. According to health experts, many such nutrients and medicinal properties are found in it, which can maintain the blood sugar level. By consuming it, the progression of diabetes can be prevented.

Orange

Yes, diabetes can be kept under control by consuming orange. It contains many nutrients including vitamin C, fiber and potassium. Besides, its glycemic index is low, due to which it is very beneficial for diabetic patients.

Diabetes 5.

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Should diabetic patients eat ketchup? Are you eating sugar knowingly or unknowingly? What do experts say

Should diabetic patients eat ketchup?

Carrot

Amla (Gooseberry)

Orange

Diabetes 5.

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