[ad_1] Arthritis is a common problem, in which pain in the hands, wrist, knees, legs and ankles is accompanied by stiffness and swelling. One of the main causes of disability caused by joints is also osteoarthritis. Osteoarthritis is mainly found in older. 70 percent of its patients are over 55 years of age.Dr. Rajesh Kumar Verma, orthopedic, Manipal Hospital Ghaziabad According to, the disease is usually around 50 years or 55 years. But nowadays, with athletes, osteoarthritis is also seen in youth. 60 percent of the patients of osteoarthritis are women. The causes of arthritis have a role of heredity, age and lifestyle, but wearing wrong shoes can also cause this problem.Relationship between footwear and arthritisOur body weight falls on our feet. Therefore, if the legs are not getting the right support, then there is more pressure on the joints, especially the knees, hips and waist. Poor fitting shoes, high heels, or uncomfortable footwear increase pressure on joints, which can worsen the pain of arthritis over time. High heels and uncomfortable footwear seem to be styled, but they are very harmful for joints. This puts additional pressure on the knees and joints, due to which there may be a problem of chronic pain.How to choose the right footwear for arthritisGood, comfortable and proper fitting shoe is the first step towards keeping the joints healthy. The right footwear provides relief to the joints. Take care of the following things for the shoes of people suffering from arthritis:Tight soulPeople usually buy a soft soul shoe. They feel that it will be soft and comfortable for the feet. But this shoe increases the pressure on the heel. Therefore, the shoe should be such that strict support from the soul and absorbs cushion shock and reduces the pressure on the joints.Comfortable fittingVery tight shoes make pressure points, while too much loose shoes are unstable. So choose shoes in which the fingers get enough space and do not feel pressure.High and flat shoeIf the shoe heel is more than 4 cm, the body weight goes forward in the leg, which can cause problems. Therefore, arthritis patients should not wear footwear of high heel because it will put the body weight on the fingers and their condition will worse.Sol with cushion to absorb shockMamori foam or gel insert shoes give enough cushions to the joints, which has the lowest effect on them while walking. The cushion of inner lineing gives rest, making it easier to walk. Wearing a convenient and good fitting footwear can improve the quality of life, making it easier to do activity.Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact. [ad_2]
