Weight gain after pregnancy is a common problem. Most women struggle with this and are not able to lose weight. Akanksha Lal, 34, resident of Greater Noida, is a teacher. he/she has lost 32 kg weight in eight months. Earlier his/her weight was 89 kg, which has now reduced to 57 kg. Her journey of losing weight after pregnancy and adopting a healthy lifestyle is inspiring.

There was a time when she was not able to get a dress of her size, due to which she was very disappointed. After pregnancy, her weight gradually increased. “One day I woke up and decided enough was enough,” she says. From that very day he/she completely stopped eating junk food and started running daily. This is where his/her transformation began.

The diet plan was like this

First thing in the morning – drink lukewarm water mixed with honey and lemon, or take chia seeds soaked with honey.
Breakfast- A glass of milk with 2 egg whites, or oats with dry fruits and honey, or vegetable poha with a multivitamin.
Mid breakfast- 1 glass of vegetable juice.
Lunch- Any homemade vegetable curry with a roti, or dal and rice with a roti, or peanut butter with a roti.
Dinner- Homemade vegetable with cheese and 1.5 roti, chicken or chickpea salad with cheese.
Before workout- coffee Post Workout- Dinner After Workout

Cheat Day- Akanksha eats burgers, but she likes vegetable poha in low calorie recipe.

The workout plan was like this

Akanksha’s fitness routine is quite different and hard-working. She runs five days a week, does karate three days and kickboxing once a week, which her husband teaches. he/she believes that it is very important to exercise regularly even if you do not see immediate results.

what is the secret of their success

It is very important to be regular. You may not see results in a week or a month, but you have to keep working hard. Eventually it will become your lifestyle. he/she believes that giving up too early is the reason why many people are unable to achieve their fitness goals.

Akanksha lost weight like this

This is how the journey began

Tight clothes, bad pictures and joint pain were the biggest problems for Akanksha during her obesity days. One day, when he/she looked at himself in the mirror, he/she decided, “Enough is enough.” This was the time when he/she decided to change himself.

Akanksha’s fitness tips

Akanksha sees herself as an example for others after 10 years. She says, ‘I want to stay fit, or rather, better than before. But I never want to go back to my old self. She advises others to achieve their fitness goals naturally without diet or supplements.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.

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#Diet plan to lose weight #How to lose 4 kg weight in a week #How to lose weight after pregnancy #How to lose weight at 30 #weight loss #What is necessary to lose weight #What to eat before and after exercise

She had gained 57 kg, clothes had become tight, photos were bad, woman lost 32 kg in anger, figure became top

The diet plan was like this

The workout plan was like this

what is the secret of their success

Akanksha lost weight like this

This is how the journey began

Akanksha’s fitness tips

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