Shahrukh made a huge mistake in the summer, was admitted in the hospital for 2 days, do not make this mistake

What is heat stroke?

Heat stroke, also known as sunstroke or heat stroke, is the most serious of heat-related illnesses. This happens when the body temperature suddenly rises too high and loses the ability to keep itself cool. This dangerous condition occurs when the body temperature rises above normal to 104°F (40°C) or more. Heat stroke can be fatal and in such cases immediate medical help is necessary.

symptoms of heat stroke

• The first sign of heat stroke is excessive increase in body temperature.
• Mental problems: Confusion, restlessness, loss of consciousness or even fainting may occur.
• Hot and dry skin: The skin may feel hot and dry due to the body not sweating enough to cool itself.
• Fast heartbeat: The heartbeat may increase as the body tries to cool itself.
• Rapid breathing: Breathing can become rapid and shallow as the body tries to expel heat.
• Nausea and vomiting: Symptoms like nausea, vomiting and diarrhea may also occur.
• Headache and dizziness: Headache, dizziness, or nervousness may also occur.

keep drinking water

Especially while going out in summer or while exercising, keep drinking adequate amount of fluids, especially water, to ensure that there is no dehydration in the body.

avoid sunlight

Avoid going out during the hottest hours, i.e. between 10 am and 4 pm. If possible, stay in shade or air-conditioned place.

wear clothes carefully

Wear loose and light clothes, which can absorb sweat. It is better to wear light colored clothes as they reflect the sun’s rays. Wear a wide-brimmed hat and sunglasses. If you have gone out for some work, then stop occasionally to rest in the shade, drink water and keep yourself cool. Apply sunscreen to protect yourself from the sun, this can prevent sunburn and heatstroke.

Eat fruits and vegetables rich in water

Fruits like watermelon, strawberry, cantaloupe and orange have high water content, which helps in keeping you hydrated. They are also rich in vitamins, minerals and antioxidants. Include leafy vegetables like spinach, kale and lettuce in salads or smoothies.

increase fluid intake

Stay hydrated with beverages like homemade lemonade, cucumber-mint soup, infused water, coconut water, iced herbal tea, or homemade fruit smoothies. Avoid sugary drinks and excessive alcohol, which can increase dehydration.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.