Sesame seeds are eaten extensively in winter. People who have weak bones should consume it regularly in their diet. These white-black colored seeds are full of calcium. The worrying thing is that people are unaware of all the benefits of these powerful seeds. Scientists have observed that sesame heart attack The fear of coming can be reduced. The dirt that harms the heart can be reduced in just 2 months.

This superfood is used on Makar Sankranti. This helps in protecting from cold winds and infections. Except for a few people suffering from allergies, almost everyone can benefit from sesame seeds. For this you should know which sesame to eat and what is the method? This is where people make mistakes and do not get the benefit.

Moles often come in two types. One is the one which has husk or peel on it and the other is white colored peeled sesame seeds. The color of peeled sesame seeds is light golden-brown. When their husk is removed, a light white color comes out.

Reduce the risk of heart attack

The risk of heart attack can be estimated from the lipid profile. People who have high low density lipoprotein and triglyceride, their life may be in danger. Research published on National Center for Biotechnology Information It is said that eating sesame seeds continuously can reduce bad cholesterol by 10 percent and triglyceride by 8 percent.

eat this many sesame seeds for 2 months

In this research, participants were fed sesame seeds in a special way. Their daily quantity was kept the same. A dose of about 5 teaspoons (about 40 grams) was given for 2 months. The sesame seeds given had their husk removed. Along with this, other factors were also controlled, like diet, activity etc.

eat sesame seeds with beans

People suffering from body thinness, weakness, fatigue etc. must consume it. To overcome these problems eat sesame seeds the right wayThere is no amino acid called lysine in them. Which is found in beans like chickpeas and kidney beans. You can get a complete protein by eating them.

Treatment of broken bones

Apart from calcium, bones need zinc, magnesium and manganese. in All these nutrients inside healthy seeds Elements are found in large quantities. Sesame peel contains mostly calcium, so do not forget to consume it otherwise you will not get any benefit.

Where will you get fiber from?

These seeds are considered very healthy for the stomach. But people are not able to get complete fiber because of eating peeled sesame seeds. Eating with the peel can improve digestive health. It also plays a role in reducing cholesterol.

You will get tired counting the benefits.

Type 2 diabetes will be controlled
blood pressure will be controlled
There will be no deficiency of Vitamin B1, B3 and B6
blood cells will be formed quickly
Immune system will become healthy
Knee pain may be reduced
Healthy for thyroid too

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Sesame is a medicine for cholesterol, risk of heart attack can be reduced in 2 months, benefit does not allow mistake