Scientists said these 3 protein powders of India are the best, they will make your dry body strong

The problem with protein powder in India

World famous liver doctor Cyriac Abby Philips and his/her team tested 36 famous protein powders in India.Reference) 25 of these products (about 70%) had very little protein. Some even had half the amount of protein. Not only this, at least 14% of the protein powders were found to contain harmful toxins (aflatoxins) produced by fungus. Pesticide residues were also found in 8% of the products. Toxic elements were found in some plant-based protein powders.

Best Protein Brands in India

Researchers have demanded strict regulations for protein powder in India. FSSAI has not yet commented on this. According to researchers, the best protein brands in India include-

1. One Science Nutrition: Considered as the best whey protein powder in India.
2. Nutrabox: It is considered a good whey protein powder at an affordable price.
3. Origin’s: According to researchers, this is the best vegetarian protein powder.

Worst Protein Brands in India

1. BigMuscles: Dr. Phillips calls this the worst brand. However, the company says it is FSSAI-certified.
2. Amway: Research has found its Nutrilite All Plant Protein to be the worst vegetarian protein powder, containing toxins produced by fungus. However, the company denies it.
3. Protinex, B-Protin, and Ensure: These were found to be ‘good products with the worst advertising’ in the study.

Why is protein important?

• For muscle building: Protein is essential for gaining and repairing muscles. People who exercise and athletes need it more.
• Maintaining a healthy weight: Protein keeps you full so you can eat less and maintain a healthy weight.
• Strong bones: Proteins help build stronger bones and prevent bone diseases like osteoporosis.
• Healthy skin, hair and nails: Proteins are the building blocks of skin, hair and nails. They help make skin supple and elastic, hair strong and shiny, and nails strong.
• For a stronger immune system: Proteins help strengthen the immune system and fight diseases.
• To keep the heart healthy: Protein can help lower blood pressure and reduce the risk of heart disease.

Best sources of protein

• Meat, fish and eggs: These are complete sources of protein, meaning they contain all 9 essential amino acids.
• Milk and dairy products: These are also good sources of protein, as well as providing calcium and vitamin D.
• Pulses, beans and tofu: These are good sources of protein for both vegetarians and non-vegetarians.
• Nuts and seeds: These are good sources of protein, healthy fats, and fiber.

What food do vegetarians eat to get protein?

How much protein is needed daily?

The daily requirement of protein is 0.8 grams per kilogram of body weight. This means that a person weighing 60 kilograms should consume 48 grams of protein per day. However, some people may need more protein.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.