Diabetes is a serious and fatal disease, for which there is no permanent cure. India has the highest number of people affected by diabetes in the world, about 212 million. This is approximately 26% of the total number of people suffering from diabetes in the world. Diabetes is also a genetic disease, hence children are also at risk of it.

A new UK study (ref) suggests that eating less sugar during pregnancy and early childhood may help children Type 2 diabetes and high blood pressure The risk is reduced. In this study, 60,000 people were tracked for several decades. By reducing sugar during pregnancy itself, the risk was reduced by about one-third. Later, especially after six months when babies start eating solid foods, reducing sugar during these times has even more benefits.

Experts believe that by reducing sugar intake early on, parents can instill healthy eating habits in children, thereby reducing the risk of chronic diseases like diabetes and heart disease. It is advisable to feed only mother’s milk for the first six months and then switch to natural foods like fruits and vegetables while avoiding processed foods.

Avoid sugar consumption for 1000 days

Scientists believe that reducing sugar in the first 1,000 days of life, i.e. from conception to the child’s second birthday, can significantly reduce the risk of type 2 diabetes. This time is very important for metabolic programming. During this period, the body develops the ability to process glucose. Eating too much sugar at this time can cause insulin resistance, which is a major cause of diabetes.

Sugar increases obesity

Eating too much sugar can also increase obesity in children, which is another major risk factor for diabetes. Too much sugar has no nutrition, just calories. This can lead to malnutrition, obesity and dental problems. Consuming too much sugar in the early years can spoil the child’s taste and lead to sugar addiction which lasts till adulthood.

The brain can also be harmed

The first 1,000 days of life are vital for the development of a child’s brain, immune system and other body functions. Bad eating habits during this time, such as excess sugar, unhealthy fats or lack of essential nutrients, can harm brain development and increase the risk of infection. Apart from this, wrong eating habits can also increase the risk of obesity, insulin resistance and heart disease in the future. Therefore, it is important to pay attention to a balanced diet to avoid diseases.

Parents already suffering from diabetes beware

Children whose parents have diabetes also have a higher risk of getting this disease. Bad eating habits like eating too much sugar can further increase their genetic risk, which can lead to early onset of insulin resistance and metabolic dysfunction. For such children, eating less sugar helps keep blood sugar levels stable and reduces the pressure on the pancreas that produces insulin.

Avoid eating these things for the first 1000 days

Sweet snacks, sweetened juices, processed cereals, and packaged foods high in salt should be avoided for the first 1,000 days. A focus on whole foods like fruits, vegetables and whole grains, as well as adequate protein and healthy fats, are also important. Experts recommend feeding only mother’s milk for the first six months and then avoiding processed foods and eating fruits and vegetables.

#diabetes #due to diabetes #How to prevent diabetes in children #How to stop diabetes permanently #what food causes diabetes #what is the treatment for diabetes #What to eat to avoid diabetes

Scientists claim – protect children from sweets for 1000 days, the risk of diabetes will be avoided, do not feed them 4 things at all

Avoid sugar consumption for 1000 days

Sugar increases obesity

The brain can also be harmed

Parents already suffering from diabetes beware

Avoid eating these things for the first 1000 days

Leave a Reply Cancel reply