Cholesterol-lowering power of garlic-lemon
Researchers have recognized that garlic has a cholesterol-lowering effect. Taking garlic and lemon juice together improved lipid levels, fibrinogen, and blood pressure in patients with hyperlipidemia. Studies have shown that eating half or one clove of garlic per day can reduce cholesterol levels by about 10 percent.
how much garlic and lemon to reduce cholesterol
Researchers concluded in their study that a combination of garlic and lemon juice improved lipid levels and high blood pressure in people with hyperlipidemia.
How garlic keeps the heart healthy
Garlic is a powerful herb because of its bioactive compound allicin and other constituents such as diallyl disulfide and S-allylcysteine. Researchers believe that the nutrients in garlic help promote heart health.
PressWire18 provides latest news, bollywood news, breaking news hollywood, top tech news, business standard news, indian economy news, world economy news, travel news, mumbai news, latest news mumbai loksabha election 2024, video viral news, delhi news, Only at Only at Presswire18.com
chol5
It contains Vitamin C, which is a powerful antioxidant, which protects the heart from damage caused by free radicals. Vitamin B6 helps maintain healthy red blood cells and reduces the risk of heart disease.
How to consume garlic
Garlic juice is known to have AGEs. Cholesterol level can be reduced by taking it. Regardless of the form you consume garlic, it helps lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The researchers advised participants in their study to drink one teaspoon each of garlic and lemon juice daily.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.