In this summer season, drinks made from sattu are quite popular. This drink helps you feel cool and refreshed and also provides you energy.
Consuming sattu in summers can be extremely beneficial. It also works like a protein shake for gym goers. Sattu shake can be easily prepared at home. Let’s know about its recipe and benefits.
Method of making Sattu Shake
To make it, take sattu 1 cup, curd 1 cup, sugar or jaggery as per taste, water or milk 1/2 cup, a pinch of salt. Now mix sattu, curd, sugar and salt in a pan. Now mix it well, so that all the ingredients mix well. So now add water or milk slowly. When it is ready in smooth and creamy texture, drink it.
Benefits of drinking Sattu shake
Provides Nutrition
Sattu is a good source of protein, fiber, vitamins and minerals. All these nutrients are essential for the body. Sattu shake can provide you with many nutrients necessary for the body.
Maintains energy throughout the day
This shake can provide you with freshness and energy in summers. Taking this shake in breakfast will keep you energized throughout the day.
May help keep you hydrated
Sattu shake contains a good amount of water, which can help keep you hydrated in summers.
Controls weight
Sattu contains a good amount of fiber, which can help you control appetite and aid in weight control.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
