Salt will melt the brain from inside, memory will be lost, control this problem like this

Salt is very important for our body. It not only enhances the taste of food, but its consumption also controls the water level in the body. Apart from this, it reduces blood sugar level and also provides relief from stress and depression. If its quantity in the body is less, then there is a risk of hypotension, while its excessive consumption is also harmful.
This increases the risk of hypertension, heart disease, high blood pressure and stroke. But do you know that excess salt is also harmful for your brain? In Scotland Edinburgh University According to a study conducted in , eating too much salt can increase the production of stress hormones. Let’s know how excess salt in food affects our brain.
Photo Credit: Designed by Freepik

Glucocorticoid increases in the body

According to research, when a person consumes more salt, glucocorticoid
It starts increasing. It is a natural hormone that helps regulate stress, immunity and metabolism.
Photo Credit: Designed by Freepik

High salt diet will increase stress

Nowadays most of the people have started consuming processed food. These contain a lot of salt. Any high salt diet increases the stress hormone level in the brain by 60 to 75 percent. Due to this, the gene increases its activity level in some parts of the brain, which increases the amount of protein. This protein gets deposited in the brain artery and weakens it. This condition is also responsible for brain hemorrhage.
Photo Credit: Designed by Freepik

Harmful effects of eating too much salt

Excess salt can cause dementia

The habit of consuming too much salt can also give you a dangerous disease like dementia. Excessive consumption of salt increases BP. Let us tell you that with hypertension, a person starts forgetting things. In this disease, the person does not remember even the things kept a while ago. In some cases, people even forget their home address.
Photo Credit: Designed by Freepik

behavior modification

Some parts of the brain are very active, which causes hypoxia. This causes a lack of oxygen in the brain and our brain starts functioning differently, which leads to irritability and lethargy in nature.
Photo Credit: Designed by Freepik

How can you control excess salt?

– Minimize the consumption of salty snacks.
– Eat papad, chutney, salted peanut, soya sauce and catchup as little as possible.
– Avoid consuming fried food.
– Do not add salt to the food at all.
Photo Credit: Designed by Freepik

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.