Sunday, March 26th, 2023

Salman Khan’s actress Bhagyashree told Green Pea a ‘gem’, know what are the benefits of eating green peas

Actress Bhagyashree, who has worked with Bollywood actor Salman Khan in the film ‘Maine Pyar Kiya’, makes a lot of headlines for her fitness. Sometimes she shares her workout videos and sometimes she takes the attention of millions of fans by sharing Ayurvedic home remedies. Apart from this, by telling about the benefits of healthy spices and vegetables, she tells people to include them in their diet. Recently, Bhagyashree has shared a post in which she has discussed about peas, a great source of protein. The actress has called green peas a nutritious gem. Let us know why Bhagyashree said that it is necessary to include peas in the diet?

The actress told the merits of peas

Bhagyashree has shared a video with the caption, ‘The world is slowly accepting peas as a good source of protein for vegetarians.

Remember the time when your mother used to remind you to eat all the peas on your plate. Peas are those gems of nutrition that were often included in most Indian meals to enrich the look of any vegetable.’

At the age of 52, Bhagyashree did Deadlifts workout, weight loss would happen quickly; bones become steely

Learn from Bhagyashree why peas are important in the diet

Why is peas beneficial?

Green peas are rich in anti-oxidant and anti-inflammatory properties. It also contains almost all the nutrients required by the body. Apart from this, it is also rich in the properties of Vitamin C, Vitamin E, Omega 3, Fat and Zinc. It is also rich in fiber, flavonoids, starch and protein. In such a situation, almost all the nutritional requirements of the body are fulfilled by eating peas. Peas are also a good source of zinc and vitamins A, B, C, E, K.

Peas are better for immunity, eyes and digestion

According to the actress, very few people know that peas are rich in so many vitamins, zinc, potassium and fiber. It is beneficial for your health in many ways. Consumption of peas keeps your digestive health right and your eyesight also increases. Along with this, peas are excellent food to boost our immunity.

Peas reduce the risk of obesity and type-2 diabetes


A rich source of fiber, peas promote digestive health by promoting gut bacteria. Since most of the fiber is soluble, it helps in reducing constipation. Fiber is considered good for metabolic health as it is associated with a lower risk of conditions such as type 2 diabetes and obesity. Peas are known to have a low glycemic index food, so ensure that there is no spike in blood sugar levels post consumption.

Additional benefits of eating green peas

  • Green peas contain flavonoids, alpha carotene and beta carotene. All these elements are helpful in increasing the immunity level.
  • Green peas contain phytonutrients, which are called cholesterol. These elements are helpful in preventing colon cancer.
  • Peas are a source of magnesium, potassium and essential minerals, which are also known to be good for the heart.
  • Plenty of fibers are found in peas. It is very beneficial in curing the problem of constipation.
  • Peas are also very beneficial in relieving joint pain and problems related to them. Nutrients like vitamin C, vitamin-E and omega-3 fats present in it get rid of problems related to joints.
  • Eating peas increases strength and calories are very less, so it is also beneficial for those who want to lose weight.


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