Sajag Fact Check: If you want to be pregnant soon, eat pistachios? Doctor agreed

Every couple wants that after marriage, the nuns in their house also echoed. But sometimes the woman has difficulty in conceiving for some reasons. However, women are not always responsible for not being able to conceive. Sometimes, due to the low number of sperm of men, the woman is not able to conceive quickly. solution_nature5833 In a post present in the name of the name, it has been claimed that if you want pregnancy, then start eating pistachios. Let’s know how true the claim is.

What does the claim say?

It has been told in the post that people who are having difficulty in getting pregnant soon, should eat pistachios. It helps in increasing the number of sperm.

The doctor told the truth of the claim

We have to know the truth of the claim Faculty and Consultant Dietician Pooja Shah Bhave at Lifeness Science Institute Talked to According to him/her, the claim of being pregnant soon with the help of pistachio is true. Indeed, the pistachio not only improves the health of sperm but also their number.

Poseta is full of nutritious properties

Experts say that these days not only female infertility but also male infertility is increasing, which is decreasing the chances of couples getting pregnant. Pistachio is very nutritious and eating a handful of pistachio daily also improves male fertility, which increases the chances of conception.

Beneficial pistachios

Pistachio is rich in fiber and healthy fat. They contain high amounts of amino acid arginine, which increases blood flow in the penis, which helps maintain erections. These include antioxidants such as vitamin E and selenium, which helps in destroying free radicals. This can protect cells from oxidative stress.

Increase testosterone level

Pistachio improves testosterone levels in men. It causes high testosterone level sperm quality, high reproductive capacity and increased Libedo. Apart from this, important vitamin B6 for fertility is also in adequate amounts.

Doctor’s advice

Doctors recommend that apart from pistachio, couples should include folic acid, B-complex vitamin and vitamin D in their diet. It is also necessary to do healthy balance diet and exercise. Be it female or male processed food, reducing junk food, avoiding plastic use, using polyester and nylon clothing and stopping gadgets closely. Because all these factors can cause obstruction of sperm health and fertility.

What was the conclusion?

In the investigation of a vigilant fact check team, the post on social media, which has been said to eat pistachios to be pregnant soon, is true. According to the expert, the pistachio contains many nutrients, which improves fertility not only women but also men. It can be consumed in the right amount on the advice of a doctor.