Have you ever experienced unusual ringing or whistling in your ears? Suddenly, there is a loud whistling in the ears while sitting and after a while everything becomes normal. It is common to hear this type of sound in the ears many times, but if it is happening repeatedly, then this condition can also be dangerous. When a patient experiences a hum or a strange sound in the ear, it is called tinnitus.
In this, the person hears different types of sounds, which come from inside your ear, even though there is no sound around him. This happens due to damage to the ear cells. Apart from this, various risk factors such as age, gender, lifestyle, exposure to voice can lead to tinnitus. If it is not treated on time, then the person can go into depression.
Sometimes people with severe tinnitus may have trouble hearing, working or sleeping. Although doctors prescribe medicines at their level to deal with this condition, but here we are telling you some easy ways by which you can prevent the troublesome condition of tinnitus.
Symptoms of Tinnitus
If your ears are ringing, it means that you have got tinnitus. It is better to recognize its symptoms immediately and get treatment, otherwise there will be damage to the ears. hearing impaired Might be possible. Its common symptoms also include buzzing, hissing in the ears.
maintain a healthy weight
Did you know that your weight can affect your hearing? Yes, having a healthy weight is very important for a healthy heart, circulatory, regulating other body systems. overweight Or being fat can cause a blockage in blood circulation.
Tips to prevent tinnitus
listen low volume
Stop listening to songs or watching TV at high volumes before your hearing goes down. Experts say that listening to loud music or sound for a long time can cause tinnititis. So whenever you work with earphones or headphones, set the volume to a number.
protect ears
If you’re someone who doesn’t want to be around loud noises, it’s important to protect your ears.
regulate your lifestyle
Regulate your lifestyle to avoid tinnitus and enable overall health. Keep bad habits away, exercise regularly to avoid health complications, avoid alcohol consumption And stay away from smoking.
Tinnititis is not a disease but a symptom, for which there is no simple treatment. This is a sign that there is something wrong with your hearing system. According to experts, often people ignore the problem related to their ear and nose as minor. But, this habit can be extremely dangerous. This can be avoided by improving the quality of life. However, if you feel any symptoms, you should contact the doctor immediately.
