Richa Chadha was worried about this thing during pregnancy, in this case even doctors give up

Richa Chadha was worried about this thing during pregnancy, in this case even doctors give up

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The nine months of pregnancy are very difficult for any woman. During this time, many changes take place in her body due to which she has to face a lot of problems. During pregnancy, women are most troubled by mood swings. Irritability and getting angry over small things not only makes the people around them unhappy but also makes them themselves unhappy.

Actress Richa Chadha has also been troubled by mood swings during her pregnancy. She shared a post on Instagram and said that she is feeling very moody. Often all women feel moody. If you are also feeling something similar, then here you can know about some effective ways to control it.

Photo courtesy: instagram (therichachadha)

Proper diet

A healthy and balanced diet plays an important role in keeping your mood stable. Include fruits, vegetables, whole grains, and protein in your diet. Limit sugar and caffeine intake as these can negatively affect your mood. Eat small meals regularly at short intervals so that your blood sugar levels remain stable.

Photo courtesy: freepik

regular exercise

regular exercise

Exercise is not only good for your physical health but is also important for mental health. Gentle exercises like yoga, walking, and swimming are suitable for pregnant women. It reduces stress and helps control mood swings. National Childbirth Trust According to him/her, massage helps in keeping anxiety and mood under control.

Photo courtesy: pexels

plenty of sleep

plenty of sleep

american pregnancy association According to , fatigue is normal during pregnancy, so it is very important to get enough sleep. You should sleep at least 7 to 8 hours a night. Also take some time during the day to rest. Good sleep helps keep your mood stable.

All photos courtesy: freepik

Stress Management

Stress Management

Practice techniques like meditation, deep breathing exercises, and pranayama to reduce stress. This will not only control your mood swings but will also make you mentally stronger. Give yourself time and do things that make you happy.

Spend time with yourself

Spend time with yourself

Spending time with yourself is very important. It helps you introspect and understand your feelings. Reading a book, listening to music, or spending time in a hobby can help you relieve stress.

If your mood swings last for more than two weeks and don’t improve, you should talk to your doctor.

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