Hiramandi actress Richa Chadha is going to become a mother soon. She is in her third trimester. Recently, she shared a post on her Instagram handle and told that she is suffering from insomnia, acid trippy dreams, back pain and migraine these days. Sometimes she even feels like crying.

This is not happening only with the actress, but most of the women in the third trimester face the same situation due to the growth of the baby in the womb. But it is very important to keep yourself comfortable. The more comfortable you are, the easier the delivery will be. If your third trimester is about to start, then it is important for you to know how you can keep yourself comfortable during this time.

take care of your skin

During the third trimester, changing skin colour, stretch marks on the stomach, and the appearance of a dark lining below the navel can bother you. To avoid these, apply lotion regularly on your skin, avoid going out in the sun and eat foods rich in vitamin C to keep your skin fair.

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Don’t eat anything spicy

Heartburn is a common problem in the last three months of pregnancy. The muscles that close the esophagus from the stomach become loose. When this happens, the food present in the stomach comes back into the esophagus and causes irritation. To reduce this, stop consuming high fat and spicy foods and caffeine as much as possible.

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Stretch your legs

In the third trimester, the uterus exerts pressure on the blood vessels of the lower part of the body, which causes fluid to accumulate in the legs and increases swelling. To prevent swelling in the legs, reduce sodium intake, do not sit with your legs crossed and keep stretching your legs to maintain proper blood circulation in the body.

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Take a fiber rich diet

As the pregnancy progresses, the amount of blood in the body also starts increasing. This sometimes leads to varicose veins and hemorrhoids in the legs. If you do not want this situation in the third trimester, then take a diet rich in fiber so that bowel movement is proper and constipation does not occur.

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sleep with the support of pillows

Some women stop sleeping in the last months of pregnancy. If you are also troubled by insomnia, then take a hot bath before sleeping. Using a pillow to sleep will also help you sleep well. With the methods mentioned here, you can make your third trimester very comfortable.

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Richa Chadha is troubled by these 5 things in the 3rd trimester of pregnancy, if you are also in the same condition, then follow these tips

take care of your skin

Don’t eat anything spicy

Stretch your legs

Take a fiber rich diet

sleep with the support of pillows

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