Research has proved that coffee can save from many serious diseases.

If you are fond of drinking black coffee then know these 4 disadvantages of it! Watch video.

Caffeine has many benefits in moderate amounts.

• Along with keeping the heart and liver healthy, diabetes remains under control.
• Consuming caffeine keeps the mood fresh.
• Due to the presence of antioxidants as well as polyphenols, essential nutrients like magnesium and potassium in coffee, it is very good for the brain. This increases concentration and also reduces the risk of depression.
• Coffee may also help reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
• Coffee can give you energy and you can refresh and energize yourself throughout the day.
• Consumption of coffee can also reduce the risk of kidney stones.

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How many cups of coffee is it okay to consume in a day?

You can consume 200-300 mg of caffeine in a day i.e. you can drink 2 to 3 cups of coffee. You can drink black coffee or milk coffee depending on your taste. Keep in mind that to get maximum benefits, do not add too much sugar to coffee.

However, the quantity of coffee should be decided keeping in mind the health of the person. If there is any medical condition then it is better that the quantity of caffeine or coffee should be decided after asking the doctor.

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There are disadvantages to drinking too much coffee

• Try to avoid drinking coffee at night as it can cause sleep problems.
• Drinking too much coffee can increase the risk of heartburn or stomach upset.
• There may be a risk of dehydration.
• Many people may suffer from headache due to drinking too much coffee.
• Excessive consumption of coffee can increase heart rate or cause anxiety problems.

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After the study, there is no doubt that caffeine is good for health, but excessive consumption of anything can cause harm to the body instead of benefit. Therefore, it is better to keep in mind its quantity while consuming coffee. At the same time, take full care of the right time so that you can get its benefits and not losses.