Saturday and Sunday are the happiest days of the week. These days we have time for ourselves. Many people use it to finish important work, some go to meet their loved ones, while some people take full advantage by partying. But do you know that by using the weekend you can also get rid of diseases?

You can complete your workout target within these two days. A recent research published in Nature Aging states that by working out on weekends, the target of 150 minutes in a week required to keep the brain healthy can be completed. Because the body cannot differentiate whether the workout has been done for the whole week or for two days.

The results of a study published in JAMA Network Open show that people who walk 8,000 or more steps a day even two days a week can have a healthy heart and reduce the risk of premature death. This means that if you are busy throughout the week, you can take the necessary steps to keep your health good in two days.

Lower risk of dementia

Instead of eating more on weekends, walking should be your target, because walking on weekends can give many benefits to your body and mind. According to studies, people who exercise on weekends have a lower risk of dementia, brain stroke, Parkinson’s disease, anxiety and depression than those who do not exercise at all.

Heart Health

Walking is one of the best heart exercises you can do any time of the day. Moving your body can help strengthen your heart and improve blood circulation. It also lowers cholesterol and blood pressure, which can reduce your risk of heart disease.

Should you walk after eating or not?

Good sleep

Walking helps reduce anxiety and stress and leads to better quality sleep. Exposure to sunlight in the morning improves the circadian rhythm as it helps release melatonin, an essential hormone needed for sleeping.

Muscle and bone health

Sitting too much can damage your bones and muscles. To avoid such a sedentary lifestyle, start walking. Walking is considered a weight-bearing exercise that can help build or maintain bone density. It also helps work different muscle groups.

Healthy Aging

By having a strong heart and mind, flexible body and reduced stress levels, you can reduce the risk of many diseases. When your diabetes, blood pressure and cholesterol are well controlled, you can easily keep many chronic diseases at bay. Due to this benefit, you can make the aging process healthy.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Remember to do this work on Saturday-Sunday, cholesterol will leave the body, blood will circulate faster