The easier weight gain is to reduce it is as difficult. But if you follow the correct plan, then weight can be reduced easily. Follow the right diet plan to lose weight is very important. Fitness trainer Eksh Taneja has shared a diet plan that claimed to lose 5 kg in a week.

One has lost 35 kg weight and keeps sharing weight loss tips on Instagram. he/she has also warned that rapid weight loss can be harmful to health and it is not permanent. Diet plan to lose weight? The diet plan of the one is very strict and has to keep a lot of control over food and drink.

What to eat to lose weighthe/she has advised to drink fennel water in the morning, eat avocado bowl and drink green tea, asked to take cucumber-puddle detox water in mid-morning snack, lunch includes zokini noodles, green salad and fennel tea, afternoon snack I have been asked to take coconut water and herbal tea, dinner vegetable soup, steamed asparegus and green tea and it is advisable to drink fennel-dubble water at night.

Start the morning with fennel water

The morning starts with fennel water at 6:30 pm. Soak one teaspoon of fennel in water overnight. Drink on an empty stomach in the morning. It helps in digestion and reduces the problem of flatulence.

Breakfast at 8 pm and mid-morning snack at 10:30 pm

Eat avocado bowl for breakfast at 8 o’clock. Take a whole avocado with black salt and lemon juice. It contains fats for energy, no carbs and protein is low. Also drink a cup of green tea. Take a cucumber-udex detox water in a mid-morning snack at 10:30. Add cucumber pieces, mint leaves and a pinch of pink salt to a glass of water. It is fresh and calorie-free.

What to eat to lose weight quickly

1 o’clock lunch

Eat zokini noodles in lunch at 1 o’clock. Sot a cup of spirilized zokini in a teaspoon of olive oil, add garlic and chili flakes. Eat green salad as well. Take latus, cucumber and some almonds (5-6 pieces) with lemon vinegret. It is low-carb, low-protein and hydrating. Drink fennel tea too.

7:30 dinner

Drink a glass of coconut water in the evening breakfast at 4 pm. It contains natural electrolytes, not protein. Drink uninterrupted mint or chamomile tea together. Drink vegetable soup at dinner at 7:30 pm. Boil spinach, celery and mushrooms and make clean broth. Add salt and pepper. It is zero carbs, low-protein and hydrating. Eat a cup of steamed asparegus with a few drops of lemon juice. Also drink a cup of green tea.

Drink fennel-dalinine water at 9 o’clock at night

Boil fennel and a small cinnamon stick in water. After cooling, filter and drink slowly. This information is only for educational purposes and is not an option for any medical advice. Always consult your doctor for any health related problem.

Rapid weight loss is not good for health

Ekshi has warned its Instagram followers that rapid weight loss is not good for health. It is also not permanent. he/she said, “With this diet, I will ask you to do cardio for one hour, and in the next one week you will lose 5 kg or more weight. But with this you will have to face many problems – you are skin fat Will go, your metabolism will crash, within two weeks you will get all the weight back, and more than that, once you start eating again normally. ” he/she has advised people to become “transform sustainable” and avoid the crash diet.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Reduce 5 kg in 1 week? The boy who reduced 35 kg told what to eat by night, the stomach will be broken inside