Raw garlic eaten in winter cures 5 diseases together, will not even show symptoms, when to eat it?

How to eat garlic to avoid cold disease?

Dr. Abrar Multani told that garlic should be eaten on an empty stomach in winter. Take two cloves of garlic and peel it thoroughly, then chew it thoroughly and eat it. Drink a glass of lukewarm water over this. You do not have to eat anything for at least 30 minutes after this.

elimination of constipation

Less water is drunk in winter and due to this, there may be disturbances in bowel movement. Eating garlic on an empty stomach intensifies the weakened digestive fire. Food gets digested easily and prevents constipation. People who take a lot of time to clean their stomach should definitely consume it.

high blood pressure

Food has become so wasteful that the possibility of accumulation of bad cholesterol in the veins is very high. Their blood flow can be disrupted in cold and high blood pressure problem Might be possible. Consuming garlic relaxes the veins, reduces bad cholesterol and helps thin the blood. Which provides relief to high blood pressure patients.

remedy for cold and cough

Garlic has immunity enhancing properties. because of which common cold virus And bacteria are eliminated. The immune system kills viruses and bacteria before they can cause harm. Even if there is loss, it is very less.

cold fatigue and weakness

Blood flow slows down in winter, due to which internal weakness is felt. Garlic improves blood flow, which increases energy. Science also considers garlic to improve athlete and sports performance.

bone pain

People who have weak bones may suffer from bone pain in winter. According to Ayurveda, garlic has beneficial properties for bones. It increases the hormones that increase bone density in women’s bodies.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.