Consuming fruits is very good for health. Doctors also recommend eating fruits daily. Many types of nutrients are found in fruits which strengthen our body and give us strength to fight diseases.

Apple, orange, guava, pomegranate are many such fruits which provide countless benefits by eating them. There is another such fruit which can also be eaten raw. Here we are talking about banana in which the treasure of health is hidden.

Although nutrients like vitamins, iron, protein, magnesium, fiber, potassium, copper are found in ripe banana, but raw banana also has a storehouse of nutrients. Raw banana prevents many diseases and also works to provide relief. Let us tell you about some miraculous benefits of raw banana.

cancer prevention

NCBI (refAccording to ), green bananas are rich in antioxidants that fight free radicals. These antioxidants also work to protect healthy cells from oxidative damage. Green bananas contain vitamin C along with other phytonutrients like beta carotene, lutein and zeaxanthin.

beneficial in diarrhea

Eating raw banana provides great relief in case of diarrhea. It contains huge amount of nutrients. In such a situation, eating raw banana relieves problems like vomiting, nausea, fatigue etc.

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Blood sugar level will remain under control

Consuming green banana is considered very beneficial for diabetic patients. It keeps blood sugar level under control. The pectin and resistant starch found in it work to reduce blood sugar levels.

Helpful in reducing obesity

For weight loss, only raw banana can be consumed. A large amount of fiber is found in it. You can boil it and eat it. Eating this will make you feel full and you can avoid overeating. In such a situation, you can control your increasing weight in a very short time with raw banana.

beneficial for stomach

Eating raw banana also strengthens the digestive system. This relieves many stomach related problems. If you have problems like constipation, gas, acidity, bloating etc. then eating boiled raw banana can solve all these problems.

Reduces high blood pressure

Raw banana contains potassium which helps in controlling blood pressure. Apart from this, it also has good quantity of Omega 3, fatty acids and fiber. Keeping blood pressure under control also keeps the heart healthy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Raw banana is very magical, protects against cancer, keeps blood sugar under control, just eat it in this way.