Ranveer Allahabadia asked mother Dr. Swati – What should sons know when their mother grows old?

understand mother’s mind

Dr. Swati told her son Ranveer Allahabadia that many families come to her with the complaint that the woman of the house keeps crying all the time and remains sad. The family is not aware that this is natural. Menopause is the time when many changes occur in a woman’s body which affect her mind as well. She also experiences many changes at home and social level.

Children grow up and become busy in their own lives. Husband remains busy with his/her work. In such a situation the woman feels alone. Starts thinking excessively. This affects his/her physical and mental health. The responsibility of children reduces, hence the woman is left with a lot of free time. At this time, sons should give time to their mother. Talk to them. Know their health condition.

What will Ranveer Allahabadia’s mother Dr. Swati do after the age of 60?

get mother checked

Make sure to get your mother regularly checked as she grows older. Check that there is no deficiency of anything in the mother’s body. he/she does not have any disease like thyroid, diabetes, high blood pressure. Most women at this age need calcium and vitamin D supplements. Find out from the doctor which vitamin supplements the mother needs.

These symptoms may be less in many women, but for many women its impact is so severe that they may even become victims of depression. At this age the family should take care of the health and mental condition of the woman.

Recognize Acute Menopause Syndrome

Generally women suffer physical and mental problems during menopause. But in some women these problems increase so much that it becomes difficult to bear them. Signs of acute menopause syndrome start appearing in such women.

In acute menopause syndrome, a woman feels hot unnecessarily. Anxiety, irritability and depression start occurring. Cannot sleep. One feels fear, nervousness, sadness. Fingers start trembling. If such signs are seen, get the woman examined by a doctor. Get the woman treated as per their guidelines.

Which women have acute menopause syndrome?

Women who have had both their ovaries removed show signs of acute menopause syndrome. Such women are given hormone replacement therapy. But before giving HRT, the family history of the woman is considered. If there is a family history of cancer or heart disease, such a woman is not given hormone replacement therapy. Signs of acute menopause syndrome are more visible in women whose diet and lifestyle are not good.

Women change their lifestyle

After the age of 40, women should pay special attention to their diet. With increasing age, women need more calcium, hence they should consume milk and milk products daily. Include pulses, soybean, cumin, cardamom, sesame, flaxseed, garlic, ginger, suran, dry fruits in your daily diet.

Along with taking a healthy diet, women should also do exercise. This will not increase obesity, muscles will remain strong, strength and energy will increase. After menopause, women’s bones start becoming weak. With healthy diet and exercise, women’s bones remain strong and they do not suffer from joint pain. Women after the age of 40 should take a diet which has high amounts of Vitamin D and calcium.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.