Rakul Preet Singh got injured during deadlift! Waist could not bear the weight of 80 kg, not to forget the reason for the accident

Who would not be crazy about the beauty of actress Rakul Preet Singh? In which fitness adds to the charm. Many photos and videos of him/her doing exercises and workouts will be found on his/her social media. She also likes to work out with her husband. But due to this choice he/she got injured in his/her back. Because he/she ignored the safety tips of deadlift, you should never make such a mistake.

times of India Quoting sources, Rakul Preet Singh was bedridden for several days. Because his/her back got badly injured during deadlift. This accident happened on the morning of October 5 and the pain gradually increased. Finally the doctor advised him/her to take complete bed rest. Now his/her recovery is progressing rapidly.
(Photo credit: iStock and Instagram/Rakulpreet)

Rakul Preet Singh, topper in fitness


The waist could not bear the weight of 80 kg.

Sources say that Rakul’s injury occurred during deadlift, when the actress was trying to lift a heavy weight of 80 kg without wearing a belt. Due to this, there was a lot of pressure on the nerves near L4, L5 and S1 of the spine. Due to this, the veins got blocked and immediately the blood pressure went down and sweating started. It was a big mistake of his/her to do deadlift without wearing a belt.

She also exercises with her husband.

What are L4, L5 and S1?

L4, L5 and S1 are part of the spine. These are present in your lower waist and this part is strengthened with deadlift. These are important for the stability and movement of both your upper body and lower body.

Benefits of wearing a belt in deadlift
The strap of the belt used in deadlift is quite large. It gives extra support to your waist, so that there is not much stress on the small parts of the waist. Rather, there should be equal pressure on your entire waist. This is very important to prevent back injury. It is used in many exercises which put stress on the waist.

Why do celebrities do deadlift?
Deadlift exercise is very good. It helps in strengthening your stamina, endurance, thighs and waist. But its biggest impact is on your calories. It burns calories very fast which helps in weight loss. That’s why celebrities definitely practice it.

Never Forget Deadlift Safety Tips

If you want to do deadlift, never forget these safety tips.

1. Keep your stomach empty and wear a belt.
2. Keep the torso straight.
3. Keep the chest outward.
4. Keep your legs wide open.
5. If you are lifting heavy weight then definitely take someone’s support.
6. Do not lift too much weight suddenly.
7. First find the correct posture and position.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.