Radish is the most consumed vegetable during winter season. Radish is also considered a superfood of winter, because many nutrients are found in radish and it is very beneficial for health. Consumption of radish helps in getting rid of digestive problems as well as boosting immunity and detoxifying the body. Not only this, you can also lose weight by eating one radish daily.

Radish can be included in the diet in many ways in winter like salad, paratha, pickle and vegetables etc. It has cold-protecting properties, which provide warmth to the body in cold. With this the problem of cough and cold can be avoided. Even in Ayurveda, radish has been said to be beneficial for health. It balances Vata and Kapha dosha, helps in controlling BP and blood sugar level.

Studies published on NCBI (refAccording to ), radish has anti-cancer properties. It prevents cancer cells from growing. A study revealed that R. sativus sprout extract inhibited cell proliferation and induced apoptosis in cancer cells.

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Keeps sugar under control

Consumption of radish is considered very good for diabetic patients. It helps in controlling blood sugar level, because it has low glycemic index, due to which it prevents the blood sugar level from increasing suddenly.

The problem of high BP can end

Do you know that by eating this favorite winter vegetable, you can also keep BP under control. Yes, radish contains high amount of potassium, which controls the amount of sodium in the body, which is one of the main reasons for increasing BP.

Helpful in increasing digestion power

If you are one of them, who is struggling with stomach related problems like constipation, acidity, gas, then start consuming radish daily, because it contains fiber, which helps in promoting digestion. Along with this, this vegetable works to detoxify from liver to stomach.

helpful in weight loss

If you want to make your weight loss journey easier, then include radish in your diet in the form of salad, paratha, raita or vegetable. The fiber, antioxidants and other nutrients present in them are helpful in weight loss. Besides, it contains high amount of water, which keeps the body hydrated.

Boosts immunity

By consuming radish daily you can boost your immunity. Radish is a good source of vitamin C and antioxidants, which increase the body’s immunity. This helps the body to fight cold, cough and other seasonal diseases and infections.

Can protect against cancer

Apart from this, radish contains compounds called isothiocyanates, which can be helpful in the prevention and treatment of cancer.

Beneficial for liver and kidney

Radish is a natural detoxifier, which is helpful in cleansing the liver and kidneys. This removes toxins from the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Radish is the superfood of winter, scientists believe that it can protect against cancer, you will get 7 tremendous benefits.