Due to bad lifestyle, brain power reduces. Memory becomes weak and there is difficulty in learning something new. To sharpen their brain, people pay more attention to omega fatty acids, vitamin E, protein. But they do not know that due to lack of one thing the brain will not function normally. It is called manganese which is very important for brain health.

Diseases caused by manganese deficiency: ncbi But current research suggests that manganese is also required for the normal development and functioning of the brain. If the body does not get it in sufficient quantity, bones do not develop, physical and brain development stops, fertility decreases, glucose tolerance deteriorates, carbohydrates and fats are not utilized properly.

Keep eating manganese food continuously

The National Institute of Health has given all the information about manganese like every vitamin and mineral. You can get this by eating these foods, whole grains, fruits, nuts, and vegetables.

Hazelnuts
pecan nuts
brown rice
Chickpeas
Guardian
Pineapple
oatmeal
Lentils
Potato
kidney beans

manganese supplements

According to NIH, every male above 14 years of age should take 2.2-2.3mg of manganese daily. Whereas, women need 1.6-1.8mg. However, pregnant and lactating women require a slightly higher dosage, information about which can be obtained from the doctor. At the same time, men and women under 14 years of age also require manganese in different amounts.

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Attention should be paid to these people

It is difficult to get excess manganese from food. But experts say that people who work in welding or mining may be at risk. Because they can put it in the body by breathing and toxicity can occur. Additionally, iron deficiency can also cause toxicity by increasing manganese consumption. Many problems can occur due to this.

Disadvantages of taking too much manganese

insomnia
depression
anorexia
Headache
irritability
nervous system malfunction
mood swings
short term memory loss

Keep distance from these things

According to experts, to overcome manganese deficiency, you should avoid consuming some things. Because it works to reduce or hinder the consumption of manganese in the body. Therefore, you should stay away from excess sugar, saturated fat, excess sodium and alcoholic drinks.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Quit fast, your brain will not function normally. If manganese is low in the body, eat 10 things continuously.