Put aside milk and cheese, these 5 things are factories of Calcium, they will make your bones as strong as iron rods

What are the sources of calcium?

Dairy products like milk, yogurt and cheese are considered good sources of calcium. This is true but if you do not like dairy products, you can include various nuts and seeds to make up for the calcium deficiency. Let’s see which seeds and nuts are rich in calcium.

If you are allergic to milk, then fulfill the calcium deficiency with these foods

Chia Seeds

Chia seeds are little powerhouses of nutrition, containing high calcium content along with omega-3 fatty acids, fibre and protein. They can be easily incorporated into a variety of foods. 100 grams of chia seeds contain about 631 mg of calcium.

mole

Sesame seeds are a great source of calcium. They are used to enhance the taste and nutrition of many dishes. There are about 975 mg of calcium in 100 grams of sesame seeds. They are also full of magnesium, iron and healthy fats.

Poppy

Poppy seeds are small but rich in nutrients. 100 grams of poppy seeds contain about 1438 mg of calcium. Apart from calcium, poppy seeds provide fiber, manganese and fatty acids, which support bone health and digestion.

Almond

There is about 264 mg calcium in 100 grams of almonds. Almonds are one of the most nutrient-rich nuts, which are also a good source of vitamin E, magnesium and healthy fats.

Brazil nuts

The amount of calcium in 100 grams of Brazil nuts is about 160 mg. Brazil nuts are also a good source of selenium. Brazil nuts improve thyroid function, strengthen the immune system and are also a good source of antioxidants.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.