BBC (ref) ranked among the world’s top 100 on the basis of nutrition Most Powerful Foods A list has been prepared in which pumpkin seeds have got the sixth position. The amazing thing is that pumpkin seeds are more powerful than fish in terms of nutrition. Pink Salmon has been ranked 77th in this list. The nutritional value of pumpkin seeds is 84 while that of pink salmon is only 52.
So next time don’t make the mistake of throwing away pumpkin seeds. Let us know what is so special about pumpkin that makes it so powerful and how you can include it in your diet.
Treasure of Iron and Manganese
Pumpkin seeds are an excellent plant-based source of iron and manganese. Iron is helpful in removing anemia in the body, whereas manganese is needed to strengthen the body and bones.
Helpful in keeping the heart healthy
Pumpkin seeds are rich in magnesium, which helps control blood pressure and maintain heart rhythm. Omega-3 and omega-6 fatty acids reduce inflammation and reduce bad cholesterol (LDL), while increasing good cholesterol (HDL).
Makes immunity stronger
The zinc present in pumpkin seeds strengthens the immune system, making the body capable of fighting infections. Vitamin E further increases immunity by reducing inflammation. Antioxidants like carotenoids and vitamin E present in it fight free radicals in the body.
fills bones with strength
Magnesium, phosphorus and zinc are essential elements for maintaining bone density and preventing osteoporosis. These three elements are found in good quantity in pumpkin seeds. Its regular consumption strengthens the bones.
Keep BP and weight under control
Pumpkin seeds can improve insulin and prevent diabetes complications. Its glycemic index is also low. The protein and fiber present in it control appetite and control weight. The good thing is that 100 grams of pumpkin seeds contain only 164 calories.
How to include pumpkin seeds in your diet
As a snack: Eat them raw, roasted or pickled.
In salads: Sprinkle on salads for added nutrition and flavor.
In Baking: Use in breads, muffins or granola bars.
In Smoothies: Add to smoothies to boost protein and nutrients.
As a garnish: Add to soup, porridge or yogurt.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
