There is always a question in the minds of gym goers and body builders that which supplement is better between protein powder and creatine for muscle gain. Both the supplements are quite famous among fitness freaks. Protein powder increases the ability to repair and build muscle tissue after exercise. Due to which muscle mass increases over time.

On the other hand, creatine draws water into muscle cells, thereby increasing the volume of the cells. This is basically considered a better option for building muscles. However, protein powders are designed to be convenient and easy to consume.

There are many types of protein supplements like whey protein, which is obtained from milk during the cheese making process, casein protein, which is obtained from milk, soy protein, which is extracted from soybean, pea protein, which is obtained from yellow gram. It is made from rice protein, which is obtained from brown rice, and egg protein, which is made from egg whites.

Health Benefits of Protein Powder

Protein powder has many health benefits. According to a 2019 study published in the journal Nutrients, protein supplements may increase muscle mass in young adults. This helps in repairing and building muscles after exercise. Consuming protein powder after a workout provides the essential amino acids to facilitate this process, which leads to muscle growth.

Consuming protein in breakfast can be beneficial

During a 2019 study published in the journal Nutrients, women who took 40 grams of whey protein a day could reduce belly fat. Including protein powder in food or breakfast controls appetite. This can reduce calorie intake and help in weight loss.

Protein is also important for brain functioning

Protein is also necessary for brain functioning

Amino acids derived from protein are essential for neurotransmitters that improve brain function and improve mood. Consuming protein in the morning can improve brain functioning.

Immune system becomes stronger

According to research published in the journal Foods in 2021, consumption of whey protein may improve the immune system and reduce the incidence of disease. Protein strengthens the immune system by aiding in the production of antibodies.

creatine health

Creatine is also used in large quantities. It is a naturally occurring compound, which increases energy. Some natural sources of creatine include beef and pork, salmon, tuna and herring, chicken, milk and cheese. It increases muscle strength. It reduces swelling after workout. This may improve memory and intelligence or reasoning in healthy people. It increases the strength of bones.

Which supplement is better?

Nutritionist and Dietician Shikha Aggarwal Sharma According to , you can take both creatine and protein together, as they do their job without interfering with each other. However, they may have some side effects, so you should consult an expert before consuming them.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Protein or creatine, which builds the body faster, which is more beneficial, the expert answered