Friday, March 29th, 2024

Protein-fibre giving makhana is sold by 3 names, don’t get confused, you will get these benefits


Makhana Now it is branded and sold under three names in the market. Companies on the packet of Makhana Fox nuts, Lotus seeds and Popped Water Lily seeds (Fox nuts/Lotus seeds/Popped Water Lily Seeds) Writes the name of But these fancy names do not make the makhana produced in Bihar foreign. Be informed that 90 percent of the world’s Makhana is extracted from the Prickly Water Lily flower in Bihar itself.

Makhana is rich in protein-fibre
Makhana has been described as a wonderful food for health in Ayurveda. Makhana is a great calcium food, which is very low in calories. By eating this, women can avoid weakening of bones. Eating Makhana also provides protein, fiber, iron, magnesium, phosphorus without fat. This is a favorite snack of many celebrities including actress Priyanka Chopra Jonas.

Men do not know this benefit of Makhana

Inside Makhana, there are sperm quality and libido enhancing properties. People who eat Makhana regularly, their testosterone level and sexual health are better than others.

famous for weight loss

According to Healthline, Makhana is known worldwide for its weight loss properties. It does not contain fat and provides plenty of fiber and protein with low calories. Fiber keeps the stomach full throughout the day and eating protein helps control hunger.

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keeps old age away

Stress, pollution and unhealthy lifestyle have started causing premature ageing. But some studies tell Makhana to keep old age away. It has anti-aging properties like glutamine, methionine, arginine. Which keep the skin, mind and body healthy.

Makhana is a great diabetic snack

Many studies show that Makhana has properties that manage blood sugar and it increases insulin. Hence diabetic patients can eat it as a snack. However, before this they should consult their doctor.

Fatty Liver and Cholesterol Prevention

Makhana is beneficial for liver and heart. It has cholesterol- and triglyceride-lowering properties, which have been shown to help protect against non-alcoholic fatty liver and heart disease.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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