Our body needs many nutrients to prevent diseases. In such a situation, we provide these nutrients to our body through a healthy diet. It is also important for us to take protein along with other nutrients every day. Meat, fish and eggs are considered the best sources of protein. It is quite easy for people who are non-vegetarians to get protein but it is not very difficult for people who follow vegetarian and vegan diet.

If you are facing the problem of protein deficiency, then we have brought a solution to your problem. We will tell you about some vegetables which are rich in protein and by consuming them you can get many benefits.
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Guardian

NCBI (ReferenceAccording to the ), there are many benefits of eating spinach. It contains 91% protein. Apart from this, spinach contains vitamins A, C and K. Eating it strengthens bones and muscles, as well as strengthens immunity. It also contains many essential minerals. Spinach is rich in antioxidants and prevents inflammation. It can replenish blood deficiency and also improves eyesight. Spinach can also be consumed to get rid of stomach problems. Apart from this, it also helps in weight loss.

Green peas

About 100 grams of green peas contain 5 to 6 grams of protein. It is considered a very good source of plant-based protein. Apart from vitamins, fiber is also found in green peas. Apart from this, it also contains minerals like iron, potassium and magnesium which work to improve our heart health. Many types of antioxidants are also found in green peas which reduce inflammation and oxidative stress. It has very low calorie content and is also good for our digestive system. It keeps the blood sugar level under control and also helps in weight management.

This is how vegetarians can take protein

mushroom

Mushrooms contain very less calories and 100 grams of mushrooms provide 2 to 3 grams of protein. Shiitake and Reshi mushrooms are considered very beneficial for health. They contain immunity-boosting properties. Mushrooms grown in sunlight are considered a good source of vitamin D. Mushrooms contain prebiotics which are very beneficial for gut health. It also contains fiber which keeps the heart healthy.

ladyfinger

Okra is rich in protein. Apart from this, some essential nutrients are also found in it like vitamin C, K and folate. It also contains fiber along with antioxidants. It reduces cholesterol level, which prevents heart related diseases. Due to its folate content, it is very beneficial to eat it during pregnancy.

Drumstick

Many nutrients are found in Moringa. 100 grams of Moringa provides 2.1 grams of protein. It also has a good amount of fiber. In such a situation, it is a very good vegetable for the digestive system. Consuming Moringa is also very beneficial for bones.

Cabbage

Cabbage is a low calorie vegetable which provides a good amount of protein as well as essential nutrients. It contains fiber, vitamin C, sulphoraphane. Cabbage has anti-inflammatory properties which prevent fatal diseases like cancer. It is a better alternative to high carb foods like rice and potatoes.

Broccoli

100 grams of raw broccoli provides 2.82 grams of protein. When it is cooked in oil, 100 grams of broccoli provides 2.84 grams of protein. Vitamin C, Vitamin K, Folate, Potassium, Phosphorus etc. are found in broccoli. Along with strengthening bones, it also increases immunity. It controls blood sugar level and also reduces the risk of diseases like cancer.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Protein deficiency will be fulfilled without meat and fish, these vegetables are full of nutrients, include them in the diet today