Pregnant Deepika did that asana which will scare women just by looking at it, it will seem like it is putting pressure on the baby

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Benefits of Viparita Karani Asana

In this asana, one lies on the back and keeps the legs straight by raising them up with the support of the wall. This is beneficial for both mental and physical health. The nervous system remains calm and the immune system also gets strengthened. This ancient yoga asana is very much needed in today’s stressful and busy life.

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What happens by doing Viparita Karani Asana during pregnancy?

Deepika has written in her post that doing this asana during pregnancy provides relief from pain in muscles and joints. Swelling of ankles and feet is reduced. Pressure on the lower back is reduced and heaviness and fatigue in legs and hips is felt less. This also reduces the problem of water retention in pregnancy. This asana also reduces swelling and discomfort in ankles and feet.

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Who shouldn’t do it?

Deepika has written in her post that people who have glaucoma or whose blood pressure is very high should avoid doing this asana. You should start doing this asana only after consulting a yoga expert and consulting a doctor during pregnancy.

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Problems of pregnancy are solved

art of Living An article published in the Journal of Indian Journal of Obstetrics states that doing Viparita Karani Asana during pregnancy can relieve back pain. Women who are suffering from back pain during pregnancy can do this asana after consulting a doctor. This improves blood flow in the pelvic region. Varicose veins can also be reduced or cured by this. This is also a common problem in pregnancy.

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Viparita Karani Asana Tips

You should feel comfortable throughout the pose. You can use a bolster, pillow or sheet for support under your hips. Focus on your breathing. Deep, steady breathing helps you relax and enhances the benefits of the pose. Start with a few minutes and increase the duration as you become more comfortable with the pose.

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