Dr. Bhavana Garg, dietician and nutritionist of Yashoda Super Specialty Hospital, Kaushambi, says that if you want to control your weight or keep the sugar level stable, then sweet potato should be included in your diet. It is not only rich in nutrition but also gives energy to your body for a long time.
First of all, let’s talk about potato, potato, which is liked by people of all ages, without which our food plate seems incomplete, it is a good source of Vitamin C, potassium and fiber. The carbohydrates found in it provide instant energy to the body. Its advantages are as follows:
Benefits of Potato
Helpful in digestion: Boiled potato is light on the stomach and digests quickly.
Source of Vitamin C: It helps in increasing immunity.
Rich in potassium: It is good for muscles and heart health.
However, consumption of fried or processed potatoes like chips can lead to weight gain and increases the calorie intake.
Sweet Potato, a Health Superfood Sweet potato, also known as “sweet potato,” is a treasure trove of nutrition. It is not only delicious but also much healthier than potatoes.
Benefits of sweet potato
Rich in fiber: The fiber of sweet potato keeps the digestive system healthy.
Storehouse of Vitamin A: It is beneficial for eyesight and skin health.
Beneficial for sugar: It has a low glycemic index, making it an ideal choice for diabetic patients.
Source of antioxidants: It increases immunity by protecting the body from free radicals.
Which is the right option for you?
For diabetics and weight loss people: Sweet potato is better because it has more fiber and less calories.
For skin and eye health: Sweet potato’s Vitamin A makes it unmatched.
For instant energy: Potato is a good option, but eat it boiled.
Potatoes and sweet potatoes both have their own benefits, but including sweet potatoes regularly in your diet may prove to be more healthy. Along with providing essential nutrients to the body, it also helps in digestion and weight control. At the same time, consume potatoes in limited quantities and in less fried form. What your diet should be depends on your health and needs. Make the right choice and enjoy health.
