Potato is the worst tuber, eating too many sprouts is dangerous for the stomach, 3 truths of Ayurveda will open your eyes

3 secrets of Ayurveda

is curd cold or hot

People think that curd is cold. For this reason it is eaten a lot in summer. But according to Vaidya Sanatan Mishra, the nature of curd is hot. Curd contains calcium, protein and probiotics which help in giving strength and keeping away from diseases.

Sprouts

According to Ashtanga Hridaya, this food is heavy to digest. It takes a long time to be digested by the stomach, one should not eat too much of it. Whenever you eat sprouts, add adequate spices to it and consume it. Spices help in digesting food. If you do not do this then stomach related problems may occur.

Potato

Ayurvedic experts have described potato as the worst tuber, that is, it is the worst among the foods growing underground. It should be eaten very little. In Ayurveda it is described as sweet and heavy to digest, hence it is enjoyable to eat. If you have to eat potatoes then eat them with spices.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.