Pollution outbreak in Delhi, if you want to keep your lungs clean and strong then eat 5 healthy foods, immunity will also be strong.

Pollution remains a serious problem in Delhi’s winter. Pollutant particles present in the air can affect the lungs and immune system. To stay healthy in this season, it is important that we take a diet rich in nutrients. By taking a healthy diet, harmful effects of pollution Can help to avoid. Corporate Chef Manish Kashyap at Cottage Café by LA POLO We are telling you which healthy foods you should include in your diet these days to keep your overall health including lungs better in this environment of pollution.

Mixed Berry Bowl: Rich in Antioxidants
Berries may be small in appearance, but they are a very powerful weapon against pollution. Berries contain antioxidants, which help fight pollution. These contain vitamins C and E, which protect the body from inflammation caused by pollution. Mixed Berry Bowl with Greek Yogurt, Dried Fruits and Seeds omega-3 fatty acids Get, which reduces swelling. Adding honey enhances taste and also strengthens immunity.

Granola and Yogurt Bowl: Beneficial for energy and stomach
Granola bowls are a nutritious and delicious option. It combines Greek yogurt, dried fruits, berries and Himalayan honey. All of these contain vitamin C and potassium, which help in heart health and detoxification of the body. Himalayan honey has antibacterial properties, which protect against respiratory infections during the winter season.

Quinoa Salad: Rich in Protein
Quinoa contains protein, fiber and minerals obtained from plants. This salad is prepared with quinoa, goat cheese, cucumber, lettuce, mixed seeds and balsamic dressing. It is rich in magnesium, which improves respiratory health and helps relax the airway muscles. This salad helps in detoxification and maintains lung health.

Mediterranean Vegetable Salad: Immunity Booster
Mediterranean salad combines cucumbers, crispy pita, sumac and pomegranate molasses. This salad is rich in vitamins A and C, which maintain the health of the skin and lungs. The antioxidants and antibacterial properties present in it protect against respiratory infections, which are common during the winter season.

Classic Caesar Salad: A Nutrient-Rich Twist
Caesar salad contains green leafy vegetables, vitamin C and beta-carotene, which reduce inflammation caused by pollution. Olive oil and garlic are added to it, which are beneficial for heart health and boosts immunity. This salad is helpful in fighting pollution.

Why is a nutrient rich diet important in a polluted environment?
Winter pollution in Delhi can take a toll on health, but diets like berries, yogurt, quinoa, green leafy vegetables and healthy fats help protect against pollution. Additionally, drinking water, herbal teas, green leafy vegetables and spices improves respiratory health. Health problems related to pollution can be better controlled by eating carefully in winter.