In today’s run-of-the-mill life, people often eat cold food after heating it twice. But it can prove to be very dangerous for your health. Whereas some foods are like this. Which should not be heated again.
To stay healthy one should always eat hot and fresh food. But the food should not be so hot that it harms your body. Explain that by eating light hot food, it works to rapidly release the enzymes present in your digestive system. Because of this, food gets digested quickly and health also remains good. According to Ayurvedacharya Pt. Abhishek Upadhyay, hot food is also good in taste. But in today’s run-of-the-mill life, it is a bit difficult to get hot food all the three times. That’s why people sometimes heat stale food and eat it. But doing so is not considered good for health. Especially reheating eggs, potatoes, chicken and green vegetables is dangerous. Because by heating them again, the nutrients present in them turn into poison. Let us know how these things can be kept warm naturally.
bacteria grow in potatoes
One or the other item of potato is definitely present in the lunch. Many times we reheat potatoes and eat them. But according to experts, reheating potatoes destroys nutrients like Vitamin C, B-6 and potassium present in it. When baked or boiled potatoes are reheated, a bacteria called Clostridium botulinum starts to grow. Which causes food poisoning. That’s why it is considered right to consume potatoes within a few hours of cooking.
Eggs should not be reheated
Often we all make egg or omelet for our morning breakfast. At the same time, many times keep it for lunch and then eat it after heating it. If you do this too, it can harm your health. Because reheating the egg turns the nitrogen present in it into carcinogenic. Sometimes it also causes cancer. That’s why it should be consumed immediately after cooking the egg.
protein and nitrate food
Mostly every reheated food has a chemical reaction. But reheating food containing nitrates and proteins is more dangerous. Explain that protein is found in abundance in soybean and chicken. But when heated again, this protein breaks down and becomes poisonous. Because of which sometimes food poisoning also happens. On the other hand, nitrate is found in greens, beetroot, green vegetables and carrots, which is very beneficial for health. In such a situation, on heating them again and again, chemicals start forming.
germs grow in cold food
Be aware that potatoes, uncooked rice and many other vegetables contain microorganisms. When these things are cooked, these microorganisms are killed. But as soon as it cools again, microorganisms start to grow faster than before. Because some nutrients are broken down during the first cooking itself. After which these microorganisms start growing again when the food cools down. At the same time, it does not end even after reheating the food. For this reason, it is not advised to reheat rice etc. twice.
keep food warm naturally
You can also keep food warm naturally. For this you will find many utensils in the market. With the help of these utensils, the food remains hot for about 8 to 10 hours. At the same time, such lunch boxes are also available nowadays. However, while buying these utensils, keep in mind that on which metal these utensils are made.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.