Friday, February 23rd, 2024

PM Modi’s mother was fit even at the age of 100, know the secret of Heeraben Modi’s healthy and long life


This was the diet of PM’s mother Heeraben

PM Modi’s blog and some media reports show that PM Narendra Modi’s mother Heeraben used to eat pure vegetarian food. He did not like to eat too much oil and spices in his food. She used to eat dal rice, khichdi and chapati in her daily diet. Also, he liked to eat sugar candy and lapsi in sweets.

Please tell that Khichdi is considered very healthy for digestion. Digestion starts to weaken with increasing age. In such a situation, consumption of light food like khichdi is beneficial.

Hiraben used to consume cow’s ghee

Prime Minister Narendra Modi tells that mother always used to extract ghee from the remaining cow’s milk. It was not only for us to eat, but also used to give bread smeared with ghee to the cow.

According to the study, Cow ghee is a rich source of vitamins A, D, E and K. The antioxidants present in it prevent free radical damage in the body, which is a major cause of cardiovascular diseases and certain types of cancer.

Used to take full care of sleep

Sleep is very important for a healthy body. If you do not take 7-8 hours of sleep, it can have a bad effect on your health. Along with this, sleeping late or getting up late also increases the risk of many diseases.

PM Modi tells that his mother has always been very punctual. Waking up at 4 am every day and sleeping early at night after doing all the work has been an important part of his healthy lifestyle.

used to do all the work herself

The PM says that since he was young, he has been watching his mother doing all the work by herself. Mother Heeraben did not like taking help from others in her work. She did not even make the children do any work.

It is believed that being physically active is very important to stay healthy. This has benefits like muscle growth, blood circulation, strength in bones.

Used to chant bhajan-mantra

PM says that due to the age of mother Heeraben, there was definitely a decrease in physical efficiency, but she was always mentally alert. She always used to hum bhajans and mantras along with working.

Experts say that the chanting of the mantra calms the mind and body. The positive energy of the mantra works to remove negativity from the body. Due to which mental disorders like depression, anxiety, lack of concentration do not occur.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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