PM Modi’s 45 hour meditation begins, even science is forced to accept these 5 benefits, a human becomes a super human

Prime Minister will meditate till June 1

Mind Control

Due to the hustle and bustle of life and a busy lifestyle, the mind is out of control. Anxiety, depression, poor emotional health, overthinking have a very bad effect on the body. Harvard It is said that meditation increases the brain’s ability to focus. It learns to control negative thoughts.

Benefits of meditating for 5 minutes

Vivekananda is meditating at the Rock Memorial

Control the signs of old age

Frequent illness, wrinkles, sagging body, grey hair, diabetes, weak memory etc. are the symptoms of old age. Nowadays, people have to face these problems even in their youth. But through meditation, all these problems can be prevented from occurring before time.

Getting rid of bad habits

From using mobile phone while eating to consuming alcohol and smoking, all these fall in the list of bad habits. This is also a sign of your mental health deteriorating. By meditating, you can control your mind and heart in a better way and it becomes easier to give up bad habits.

More sleep in less time

The portion of deep sleep in the time we sleep is very small. This is also decreasing due to mental fatigue and sedentary lifestyle. Due to which we do not get complete sleep even after sleeping for 8-9 hours. This problem can be eliminated by doing meditation.

Control of blood pressure

Blood pressure is the main reason behind dangerous diseases like stroke and heart attack. Science believes that it can be controlled by meditation. This can also reduce the problem of narrowing of veins. By meditating, the body can be indirectly kept away from all diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.