Prime Minister of India Narendra Modi Under the leadership of PM Modi, 21st June was chosen as the International Yoga Day. Since then the whole world is celebrating this day of yoga as a festival. This year also the Indian Prime Minister is explaining the benefits of various yoga postures and how to do them. For this, he/she has also chosen an interesting method.

Actually, a video about a yogasana is being shared every day on PM Narendra Modi’s X (earlier Twitter) account. In which his/her own AI version is telling the correct way of doing yogasana. In this article, he/she has told about Trikonasana which strengthens the chest muscles.
(Photo courtesy: Instagram/narendramodi)

Benefits of Trikonasana Yoga

Correct method of doing Trikonasana

To do this, stand straight.
Stand with your feet at a comfortable distance from each other.
Slowly raise your hands so that they are in line with both your shoulders.
Make sure the arms are straight and level. They should not move up and down or back and forth.
Keeping your left foot straight, rotate your right foot 90 degrees.
Now take a long deep breath and then while exhaling slowly, bend the body towards the right from the waist.
Try to touch your right heel with your right hand and raise your left hand up towards the sky.
It is possible that some people may not be able to touch their heels with their hands, in such a case, take it only till where there is no strain.
Remain comfortable in this position for some time and keep breathing normally.
Feel relaxed throughout the body and come back up slowly while breathing.
Now straighten your right leg.
Now rotate the left toe and then repeat the same process.

yoga asanas to shape waist

You will get these great benefits

It strengthens your waist muscles.
It prevents flat foot problems.
Makes thighs, shoulders, chest and spine strong and flexible.
Deep breathing also relieves anxiety and stress.

These people don’t do it

If there is an injury to the neck or back.
There is pain like slip disc or sciatica.

Why is it called Trikonasana?

It is explained in the video that Trikonasana has been given this name because while doing it, our body i.e. hands, legs and spine take the shape of a triangle. It is also called Triangle Pose in English.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

PM Modi told about the yogasanas that strengthen the chest and shared each step so that you do not make any mistake