TOI report (ReferenceAccording to PM Modi, a healthy diet is absolutely necessary to give strength to the body. PM Modi takes special care of his/her diet. he/she likes to eat desi food. his/her food includes fruits, vegetables, tawa roti, lentils, green salad, litti chokha, khichdi and mushrooms etc. If we talk about which fruit PM Modi likes the most, then the answer is mango.
It is summer season and mangoes are consumed in abundance these days. PM Modi has told in an interview with Bollywood actor Akshay Kumar that he/she has liked Desi mangoes since childhood. Actually, mangoes are not only tasty but also have many health benefits. Let us know why you should consume mangoes in this season.
Mango is the king of fruits and a treasure trove of nutrition
Called the ‘king of fruits’, mango is not only delicious but also rich in many nutrients. Originally a fruit from South Asia, it is now grown all over the world. Mango contains essential vitamins, minerals and antioxidants required for proper functioning of the body.
Makes the immune system stronger
Mango is a rich source of vitamin C. One cup of mango fulfills about 60% of your daily requirement. Vitamin C is essential for building a strong immune system. It is also necessary for making white blood cells.
Keeps the digestive system healthy
Mangoes contain enzymes such as amylase, which aid in the breakdown and digestion of carbohydrates. This fruit is also rich in fiber, with one cup of mango containing about 3 grams of fiber, which helps prevent constipation, promote regular bowel movements and eliminate other digestive problems.
Sharpens eyesight
The rich amount of vitamin A and beta-carotene present in mangoes are essential for maintaining good vision and eye health. Vitamin A helps prevent night blindness and dry eyes. The antioxidants found in mangoes protect the eyes from harmful ultraviolet rays and blue light.
Helpful in keeping the heart healthy
Mangoes are a good source of potassium, which controls high BP. The polyphenols found in it are known to reduce inflammation and lower cholesterol levels. Its fiber helps in reducing cholesterol levels in the blood.
Helpful in preventing cancer
Mango contains many powerful antioxidants, the main ones being quercetin, isoquercitrin, astragalin. These reduce the risk of cancer by reducing oxidative damage and inflammation. Apart from these, you should also eat mango to promote skin and hair health, improve bone health and strengthen them, control blood sugar, lose weight and increase brain health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
