Pineapple can suppress cough, just know how to take, mucus will be loose

Pineapple

How does pineapple benefit?

Whenever there is a cough, eat pineapple. It contains a bromelain enzyme. It works to suppress cough. Removes sore throat and relieves inflammation. it To loosen mucus And breathing works to correct.

How much food or drinking?

Eat three pieces of pineapple a day or 3.5 ounces fresh pineapple juice Drink You can drink pineapple juice mixed with honey, salt and pepper. Some other home remedies can also be done for this.

Turmeric+salt water gargle

Just take 250-300 ml of water and add 1 tbsp of turmeric and half a tablespoon salt and boil it for 5 minutes. When it becomes hot to touch, gargle with it and increase your immunity. You can gargle 3-4 times a day. This will make the tightness feel less and your throat will get relief.

Measures of fenugreek and basil leaves

• Boil 1 teaspoon of fenugreek in 250 ml water for 5 minutes, filter and drink.
• Boil 4-5 basil leaves in some water, filter and drink. If you want, you can take it after mixing honey, ginger after getting a little cold.