Lean body, getting tired even after doing small work, shortness of breath, lack of sperms are the symptoms of weakness of men. These problems start increasing after the age of 25. But men who do not take care of necessary nutrition, they start having these problems before time. This is a sign of the end of youth and for a man such weakness is like a curse.

But after the age of 25, men can start eating some healthy foods. These also contain some edible seeds. Along with increasing physical strength, it also protects from problems arising in old age. With the help of these seeds the body can always be kept young from inside.

Nutritionist Riddhi Patel Told that after 25 every man should consume 3 seeds. But to get their benefits, it is important to eat them properly. Let us know about it.

3 seeds that remove men’s weakness

Benefits of flaxseed for men

According to nutritionist flax seeds for men Must eat. These are also called flax seeds. It helps in increasing sperm count and motility. Eat these about 30 minutes before lunch.

Benefits of Haleem seeds

Have you eaten halim seeds? It is beneficial for men’s health. According to nutritionists, olive seeds improve their blood circulation and help in reducing hair fall. To eat, soak a pinch of seeds in water for 6 to 8 hours and then take it with milk.

Benefits of Chia Seeds

Chia seeds are recommended by nutritionists most powerful for men told. They contain Omega 3 fatty acids, which help in reducing cholesterol and improving lipid profile. Always soak them in water for 45 minutes before eating them.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Physical weakness is a curse for men, 3 seeds will increase inner strength, there will be no fatigue, no shortness of breath

3 seeds that remove men’s weakness

Benefits of flaxseed for men

Benefits of Haleem seeds

Benefits of Chia Seeds

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