People of Japan live the longest in the world, they stay far away from these things, they eat these foods

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The reason behind the longer life of the people of Japan is staying away from diseases. Cases of cancer, heart disease and diabetes are less in the people there. According to a research, the percentage of smoking and tobacco use among men and women in Japan is very low. Along with this, the people there are also less prone to hypertension. People there stay away from some things and consume some things more as compared to other countries.

Red meat, milk and dairy products

Search It is said that in Japan the consumption of red meat, milk and dairy products is reduced. This reduces the intake of saturated fatty acids. This bad fat increases the risk of heart disease, brain disease, heart attack and stroke.

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Sugar and starchy foods

Japanese people also eat less sugar, sweeteners, fruits and potatoes. These foods contain more natural sugar and starch. Such foods shorten the life of those whose bodies cannot digest glucose properly. That is why people here are able to live a healthy life even after suffering from diseases like diabetes.

Fish and Seafood

Seafood and fish are consumed a lot in the Japanese diet. They contain polyunsaturated fatty acids which are very healthy. They also provide omega fatty acids and protein. The whole body needs them in large quantities. Consuming healthy fats reduces the risk of dying from heart and brain disease.

Soybean

Soybean is consumed a lot in Asia. People of Japan also do the same. It is a major vegetarian plant based protein. It contains isoflavones. These are anti-cancer and anti-cardiovascular. That is, it can prevent dangerous conditions like prostate cancer, breast cancer, heart attack. Along with this, rice is consumed more than in other countries.

special kind of tea

The Japanese consume a lot of tea. But it is mostly green tea and is not sweetened with sugar. Consumption of sugar increases obesity which increases the risk of dying from breast cancer and ischemic heart disease. Sugar is considered a big enemy of the body. Let us tell you that green tea leaves are considered the best anti-aging food.

Energy and physical activity

There has been a reduction in carbs in the diet of Japan. There is a special reason behind this. Earlier, people here had more physical activity, so carbs were consumed more. These are used to provide energy. But now due to less physical activity, carbs have also been reduced. Because in this situation it can increase obesity and fat.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.