People of Blue Zones live for 100 years, if you also want to live then eat 2 things full of protein

what to eat for a long life

he/she believes that fruits and vegetables are the secret of a healthy and long life. Every person is advised to take at least 5 servings of different types of fruits and vegetables every day, but not everyone is able to consume them in such quantities. Dan Buettner has said that you can start your diet with beans and grains.

Beans are a strong source of protein

According to Dan Buettner, this is an easy, cheap and rich source of protein. Beans contain nine essential amino acids that our body cannot make on its own. They provide energy to the body for brain function, physical activity and work throughout the day.

Beans and grains are also a storehouse of fiber

In addition, beans and whole grains are also rich in fiber, which is beneficial for both the digestive system and weight. Buettner says that the best part of eating these dishes made of beans and grains is that we all know how to make them. We do not have to think about adding new fruits and vegetables to our diet.

Many dishes can be made from beans and grains

he/she explains that whether it is beans and cornbread, or beans and pasta, or beans and rice – all these things last a long time. The best part is that everyone in the world knows how to make dishes with beans and grains.

Other Benefits of Beans and Grains

Beans contain minerals like potassium and magnesium, which helps in keeping the heart healthy, controlling diabetes, preventing cancer and is also beneficial for the digestive system. Similarly, grains contain fiber, vitamins and minerals, due to which they are good for health in many ways.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.