People of America are facing the problem of insomnia, Sleep Specialist told the solution

If you do not complete 7-8 hours of sleep, then it is a warning signal for you!

The connection between magnesium and sleep

Sleep specialist Dr. Fareeha Abbasi-Feinberg says that there is no harm in trying magnesium supplements, but its dosage should be started small. However, there is no solid scientific evidence that magnesium improves sleep.

Abbasi-Feinberg, who is a member of the board of directors of the American Academy of Sleep Medicine, explains that there isn’t enough data on sleep and magnesium to provide any solid evidence.

Why is magnesium necessary for the body

Magnesium is an essential mineral that helps support many body processes, including bone strength, energy production, muscle relaxation and the nervous system. Tyshe Hall-Brown, director of behavioral sleep medicine at Children’s National Hospital in Washington, D.C., says magnesium helps make melatonin, a hormone that regulates the sleep-wake cycle.

What are the benefits of magnesium for children

Dr. Cora Collette Bruner, a pediatrician at Seattle Children’s Hospital, says magnesium is used in children not for sleep but to treat migraines and tension headaches.

Additionally, Dr. Beth Malow, a professor of neurology and pediatrics at Vanderbilt University, says magnesium can be used to treat common symptoms of children with ADHD and autism, although there is not enough evidence on its effect on sleep.

focus on sleep hygiene

All doctors agree that sleep hygiene should be taken care of before trying any supplements. This includes avoiding heavy meals before bedtime, sleeping in a dark and quiet environment, maintaining a regular sleep schedule, and not using screens before bedtime.

Although magnesium supplements help some people sleep, scientific evidence on this is limited. Therefore, it is important to consult a doctor before starting to use it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.