Tuesday, February 18th, 2025

People are eating eggs in the wrong way, that is why the body has become structure, Dr. Told the right way you will get 90% strength


Raw eggs are consumed in many parts of India. In some places, especially in rural areas, it is believed that raw egg has more power and eating it brings life to the body. Many people drink raw eggs mixed with milk. Some parents even feed raw local eggs to small sick children so that they can recover quickly.

Many gym goers also consume a lot of raw eggs, believing that they provide more protein and help in muscle growth. If you also eat raw eggs, then this article is going to be useful for you.

In fact Benefits of eating raw eggs And there are both risks, due to which the question always remains whether one should eat raw eggs? India’s famous dietitian Bhavesh Gupta Giving you the correct answer to this question.

Salmonella bacteria are present in raw eggs

Bhavesh said the biggest risk of eating raw eggs is a bacterial infection called Salmonella, which can cause serious food poisoning. Symptoms include diarrhea, stomach cramps, fever, and vomiting, which usually last for 4–7 days.

biotin deficiency

biotin deficiency

Raw egg whites contain a protein called avidin, which binds biotin (vitamin B7) and prevents its absorption. Excessive consumption of raw eggs over a long period of time can cause biotin deficiency, which can lead to skin rashes, hair loss, and neurological problems.

Should one eat raw eggs or not?

The body does not get complete protein

The body does not get complete protein

Bhavesh told that a clinical trial of 1998 shows that you can get 90 percent protein from cooked eggs and in fact this is the biggest strength of eggs. On the contrary, by eating raw egg you get only 50 percent protein.

Other Risks of Eating Raw Eggs

Other Risks of Eating Raw Eggs
  • The body absorbs only 50-60% of the protein from raw eggs, whereas up to 90% of the protein from cooked eggs is absorbed.
  • Some people are allergic to raw eggs, symptoms of which may include skin rash, swelling, or in severe cases, anaphylaxis.
  • According to the CDC, about 1 in every 20,000 eggs may be infected with Salmonella.

the right way to eat eggs

the right way to eat eggs

Eggs are considered a superfood. It contains high quality protein, vitamins, minerals and antioxidants. If you want to increase muscle growth, increase energy levels and maintain better health and get maximum benefit from the nutrients in eggs, then always eat eggs cooked. For this you can try many methods.

Eat eggs like this to get more benefits

Eat eggs like this to get more benefits
  • Boiled eggs- Boil eggs in water. Boiling preserves its nutrients. An excellent option for weight loss. You can eat it for breakfast, in salad or as a snack.
  • Scrambled Eggs- Cook eggs on a pan in a little oil or butter. It is delicious and full of energy. Don’t use too much oil or butter.
  • Omelette- Beat eggs and add vegetables, spices or cheese to it and cook. It is rich in nutrients. This provides more fiber and vitamins.
  • Poached Eggs- Add eggs to boiling water and cook on low flame. Its nutrients remain intact. Have it with toast, salad or breakfast bowl.

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