Like almonds, walnuts and cashews, peanuts also contain rich amounts of nutrients. But it belongs to the same family as green peas, soybeans and lentils. Healthy fat, protein and essential vitamins are found in peanuts which are nutritious. But it should be eaten regularly in limited quantities only. According to Mayo Clinic, if you eat peanuts daily, you may develop many types of allergies.

Dr. Aarti Ullal, physician and diabetologist of Gleneagles Hospital, Parel, said that peanuts are high in protein and fiber but are also high in calories. Due to this the weight increases rapidly. It contains more Omega-6 fatty acids which causes swelling in the body.

Side effects of eating too much peanuts

According to Dr. Ullal, if a person is allergic to peanuts, then eating peanuts even in small quantities can increase the allergic reaction. Difficulty in breathing due to this, skin rashesAcid reflux and itching around the throat may occur. Apart from this, headache, wheezing in the throat, cough and anaphylaxis can also occur.

Peanuts contain more fat

Peanuts are high in fat which increases dopamine in our brain. Because of this you may get addicted to eating more peanuts. Therefore always eat peanuts in limited quantity. If you have any kind of problem then consult an expert.

produces gas in the stomach

Most people eat peanuts regularly. This causes flatulence, gas or digestion There may be other related problems. Many people may often experience stomach upset after eating peanuts.

can cause swelling

Peanuts contain omega-6 fatty acids, due to which consuming them in large quantities can cause swelling in the body Might be possible. Swelling can increase your problems.

Excess fat can cause gallstones

Dr. Anjali Shinde, Clinical Nutritionist, Ankura Hospital for Women and Children, Pune, said that peanuts have high fat content. This may cause gallstones.

How much peanuts should we eat regularly?

Experts believe that consuming peanuts in excess daily can be harmful to health. Peanuts contain a lot of calories. Therefore, eating more of it also leads to rapid weight gain.

According to nutspick.co.uk, it is recommended to eat 42 grams or 16 peanuts a day. If you eat peanut butter, eat only 2 teaspoons a day. But if a person is allergic to peanuts, then eating even a small amount can increase his/her problems.

#Disadvantages of eating peanuts #Disadvantages of eating too much peanuts #Do not eat peanuts in these diseases #Do peanuts increase belly fat? #Does eating peanuts increase obesity? #Does peanuts reduce obesity? #How many peanuts should one eat in a day? #how many peanuts to eat in a day #weight gain

Peanuts and Fat: Eating handful of peanuts in winter will increase your weight and your body will also swell; Must know the limit