Wednesday, October 4th, 2023

Peanut Butter can be helpful in gaining weight, include these 3 recipes in breakfast

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peanut butter recipes

How to eat peanut butter: Many people do not have breakfast without peanut butter. Actually, it is rich in high protein and healthy fat which nourishes not only the brain but also many other parts of the body with its healthy oil. It keeps your bones healthy, increases stamina and is helpful in increasing muscle strength. Therefore, people gaining weight can eat it comfortably. Actually, consuming peanut butter for weight gain can be a healthy breakfast for those who are thin and want to increase their muscles. How, we know its three recipes.

How to eat peanut butter for breakfast for weight gain – Weight gain peanut butter recipes for breakfast in Hindi

1. Oatmeal banana peanut butter

Peanut butter banana oatmeal can be helpful in rapid weight gain. All you have to do is cook oats by mixing them with milk and add 2 spoons of peanut butter to it. Then mix 2 chopped bananas with some dry fruits and then sit comfortably and eat it. It is healthy and full of high protein for breakfast, which can help in filling your stomach and building stamina.

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peanut butter recipes for weight gain

Image Source : SOCIAL

peanut butter recipes for weight gain

Make these 2 desi dishes as Prasad on Hartalika Teej 2023, there will be no need to buy sweets from outside.

2. Peanut butter smoothie

Peanut butter smoothie is very tasty to drink. This is a high protein drink. To make this, mix chia seeds in milk and blend it in a blender. After this, add peanut butter on top and add dry fruits and blend once again. After this, drink this smoothie for breakfast. Drinking it regularly can help you gain weight faster.

These 3 fruits are perfect to eat for breakfast, be it smoothie or toast, include them in your diet in any way.

3. Peanut Butter Honey Rice

You can also use leftover rice from the night before to make Peanut Butter Honey Rice. All you have to do is heat the rice lightly and add peanut butter and honey on it. Now mix it a little more well and then eat this butter rice for breakfast. Rice is rich in carbs and peanut butter is rich in protein which is helpful in increasing your weight.

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