The second episode of discussion on the exam has started. In this, Bollywood actress Deepika Padukone is talking to children. In this, he/she has given tips to the children to prepare mental health and exam while narrating his/her childhood stories. Explain that the objective of this episode is to remove stress in the lives of students during the examination. In this, the actress has also given necessary advice for parents as well as parents. By following them, children can get rid of exam stress.

Good sleep is necessary for mental health

According to the actress, it is very important for us to keep mental health right. For this, he/she advised the students to get enough sleep. According to him/her, sleep is a super power that we get for free. So there is no escape from it. Apart from this, staying hydrated, regular exercise and meditation will also benefit greatly.

Know the ability of children parents

They have special requests from their parents that they have to recognize the ability of their children. Giving his/her example, he/she said that he/she was interested in extra western activities, but was a week in Maths and is still today. So be a little patient and try to know the interesting of your children. Do they know they should be good in some other field.

Not everything in the exam

During this, he/she also spoke on some aspects related to his/her life. he/she said that my parents never pressurized me about numbers. Apart from parents, children should also understand that the marks are not done in the exam. Your life is the greatest.

Pass feelings

The actress said- We all face stress at some time or the other. But it increases by not sharing. Therefore, if you want to relieve stress, then learn to express your feelings with friends or parents. Jernling is a great way to do so.

Fresh mind before exam

Deepika said – It is very natural to be stressed. It is a part of life. But how we handle it, it is important. he/she told that I used to feel quite stress before Maths exam. In such a situation, taking a small break and freshly reading it can be beneficial.

Prepare the exam in advance

Sharing her experiences, the actress told that when a chapter was studying, I used to get very angry why I could not understand at once. Then I realized that it would not happen if it had started it ten days ago in I wish. They have advised that start reading every chapter at least 10 days before the exam. Try to revise it twice till the exam comes. Will not regret.

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Pariksha Pe Charcha 2025: ‘Number is not everything’, if the child has an exam stress, then follow Deepika’s tips