Monday, February 10th, 2025

Panchmel dal is a powerhouse of protein, Mughals used to eat it to fill the body with strength, dietician told 10 benefits


Pulses are the third most consumed food item in India. The health benefits of eating pulses are equal to the taste they contain. Protein, fiber, vitamins, minerals and other nutrients are found in pulses, which are essential for better functioning of the body.

There are different types of pulses and each has different benefits. But do you know that in earlier times Panchmel dal was made. It is a mixture of five types of pulses which include moong dal, chana dal, urad dal, masoor dal, and toor dal.

‘Panchmel’ means five gems, which symbolizes its nutritional capacity and unique taste. Nutritionist and Dietician Shikha Aggarwal Sharma Telling you about the qualities of this dal.

Mughals used to eat for strength

Panchmel dal was a famous dal among the Mughals, which was cooked and served with great enthusiasm. It is believed that Panchmel dal was the favorite of Jodha Bai, as she was a vegetarian and this dal was easily available in Mughal kitchens. Aurangzeb was also a strict vegetarian and he/she regularly consumed Panchmel dal.

great source of protein

great source of protein

Panchmel dal is a great source of plant-based protein. It is very beneficial for vegetarian people, because the mixture of several pulses in it provides essential amino acids which help in growing and repairing muscle tissue.

Helpful in strengthening the digestive system

Helpful in strengthening the digestive system

This lentil is a good source of fiber, which is helpful in strengthening the digestive system. It is beneficial in preventing constipation, improving digestion and intestinal health. Panchmel dal is low in fat and calories, due to which it is the best option for those who want to lose weight.

Store of vitamins and minerals

Store of vitamins and minerals

It is a good source of iron which helps in preventing anemia and increasing the amount of hemoglobin in the blood. It contains calcium and phosphorus, which make bones and teeth strong. Potassium keeps the heart healthy, B vitamins give strength to the body, its antioxidant properties strengthen the immune system.

Helpful in diabetes control

Helpful in diabetes control

The glycemic index (GI) of this lentil is very low, due to which it is best for diabetic patients and controls blood sugar. Apart from this, Panchmel dal contains elements that reduce bad cholesterol.

Cleanses liver and kidney

Cleanses liver and kidney

This lentil is helpful in removing toxins from the body and improving the functions of liver and kidney. Keeps the heart healthy and gives energy to the body for a long time.

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