Vitamin C also known as ascorbic acid, it is a powerful micronutrient that plays an important role in keeping the body healthy and many body functions. It is also considered a very beneficial vitamin for the skin, as it plays an important role in making collagen. Collagen is a protein, which keeps the skin healthy and young. Also maintains tightness in the skin.

Not only this, collagen also plays an important role in keeping the body healthy. Such as it is required to bones, muscles, tendons, ligaments, cartilage, blood vessels, tooth stronger and repair wounds and make scar tissue. Also, vitamin C is helpful in strengthening the body’s immunity, controlling BP, improving memory, preventing angling and preventing cancer.

Some food items can be included in the diet to supply vitamin C in the body. Its best source sour fruits are considered. You can fulfill vitamin C by consuming fruits like orange, lemon. Let us know how much vitamin C is present in which fruit.

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Orange or lemon; Who has more vitamin C

Often, people are confused about this, after all, there is a high amount of vitamin C in orange or lemon. So let us overcome this confusion today.

Orange

Orange is one of the most most liked fruits worldwide. It is also called winter superfood. It contains not only vitamin C but also all nutrients including antioxidants, fiber, potassium, folate, which gives yoga to keep the body and skin healthy and young.

How much is vitamin C in orange

Talk about how much vitamin C is in orange A report by National Institute of Health According to, ¾ cup orange juice contains 93 milligrams vitamin C. At the same time, a medium orange contains 70 milligrams of vitamin C.

Lemon

At the same time, lemon is very much used in daily life, which helps in maintaining or fulfilling the right amount of vitamin C in the body. By taking this, the body gets many health benefits. This helps to improve digestion, strengthen weight, strengthen immunity, detoxification of the body and skin problems.

How much vitamin C is contained in lemon

Talk about how much vitamin C is contained in lemon, then 53 milligrams of vitamin C are available from 100 grams of lemon.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

#Benefits of eating orange #benefits of lemon #Benefits of Vitamin C #Best vitamin C rich foods #Vitamin c kis fruit mein jyada hota hai #Which fruit to eat for vitamin C

Orange or lemon, who gets to eat the most vitamin C? Learn to increase collagen

Orange or lemon; Who has more vitamin C

Orange

How much is vitamin C in orange

Lemon

How much vitamin C is contained in lemon

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